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    3/6/2021: Pull One Arm DB Row 105lbs for 3...

    3/6/2021: Pull

    One Arm DB Row
    105lbs for 3 sets of 12 reps

    T-Bar Row
    210lbs for 3 sets of 12 reps

    Lat Pulldown
    3 sets of 12 reps with
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    2,989
    Views
    265,217

    3/4/2021: Quads/Calves/Abs Barbell Squats...

    3/4/2021: Quads/Calves/Abs

    Barbell Squats
    315lbs for 3 sets of 7 reps
    (3 min rest)

    Leg Press
    450lbs for 4 sets of 15 reps
    (2.5 min rest)
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    2,989
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    265,217

    3/3/2021: Upper Standing OHP 135lbs for 4...

    3/3/2021: Upper

    Standing OHP
    135lbs for 4 sets of 8 reps

    Incline BB Bench
    225lbs for 4 sets of 8 reps

    Barbell Row
    225lbs for 4 sets of 8 reps
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    2,989
    Views
    265,217

    3/1/2021: Hamstrings/Calves/Abs Barbell...

    3/1/2021: Hamstrings/Calves/Abs

    Barbell Romanian Deadlift
    375lbs for 3 sets of 6 reps
    (3 min rest)

    Barbell Sumo Deadlift
    405lbs for 3 sets of 6 reps
    (3 min rest)
  • Replies
    2,989
    Views
    265,217

    2/25/2021: Quads/Calves (Deload) Barbell Squat...

    2/25/2021: Quads/Calves (Deload)

    Barbell Squat
    135x3
    185x3
    225x1
    275x1
    315x1

    Leg Press
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    2,989
    Views
    265,217

    2/22/2021: Hamstrings/Calves (Deload) Barbell...

    2/22/2021: Hamstrings/Calves (Deload)

    Barbell RDL
    225lbs for 2 sets of 5 reps

    Barbell Sumo DL
    225lbs for 2 sets of 5 reps

    Lying Leg Curl
    1 set of 8 reps with 70lbs
  • Replies
    2,989
    Views
    265,217

    2/21/2021: Push Flat DB Bench 105’s for 4...

    2/21/2021: Push

    Flat DB Bench
    105’s for 4 sets of 10 reps

    Incline DB Bench
    85’s for 3 sets of 12 reps

    Incline DB Fly
    55’s for 3 sets of 12 reps
  • Replies
    2,989
    Views
    265,217

    2/20/2021: Pull One-Arm DB Row 100 x 12 105...

    2/20/2021: Pull

    One-Arm DB Row
    100 x 12
    105 x 12
    110 x 12
    (3 min rest)

    T-Bar Row: 210 pounds for 3 sets of 12 reps
    (3 min)
  • Replies
    2,989
    Views
    265,217

    2/18/2021: Quads, Calves, Abs Barbell Squat...

    2/18/2021: Quads, Calves, Abs

    Barbell Squat
    315 for 3 sets of 5 reps

    Leg Press
    360x15
    370x15
    380x15
    390x15
  • Replies
    2,989
    Views
    265,217

    2/17/2021: Upper Standing Barbell Overhead...

    2/17/2021: Upper

    Standing Barbell Overhead Press
    175lbs for 4 sets of 5 reps

    Incline Barbell Bench Press
    4 sets of 7 reps with 240lbs

    Close Grip Bench:
    3 sets of 6 with 260lbs
  • Replies
    2,989
    Views
    265,217

    2/15/2021: Hamstrings, Calves, Abs Barbell...

    2/15/2021: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    250 for 3 sets of 10 reps
    (2 min rest)

    Barbell Sumo Deadlift
    420 for 3 sets of 3 reps
    (2 min rest)
  • Replies
    2,989
    Views
    265,217

    2/11/2021: Quads, Calves, Abs Dumbbell...

    2/11/2021: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squats
    65 pound dumbbells in each hand for 4 sets of 10 reps

    Leg Extensions
    4 sets of 12,12,10, reps with 180 pounds (2 min rest)
    ...
  • Replies
    2,989
    Views
    265,217

    2/10/2021: Upper Flat Dumbbell Bench Press:...

    2/10/2021: Upper

    Flat Dumbbell Bench Press:
    105’s for 4 sets of 8 reps
    (2 min rest)

    Incline Dumbbell Bench Press: 3 sets of 12 reps with 80 pound dumbbells
    (2 min rest)

    Lat Pulldown
  • Replies
    2,989
    Views
    265,217

    2/8/2021: Hamstrings, Calves, Abs Barbell...

    2/8/2021: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    375 for 3 sets of 6 reps
    (3 min rest)

    Barbell Sumo Deadlift
    405 for 3 sets of 6 reps
    (3 min rest)
  • Replies
    2,989
    Views
    265,217

    It’s supposed to snow a lot tomorrow, so went...

    It’s supposed to snow a lot tomorrow, so went back and did tomorrow’s workout today. 2 workouts in one day

    2/6/2021: Push

    Standing Barbell Overhead Press: Worked up to a new 1-rep max of 235,...
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    2,989
    Views
    265,217

    2/6/2021: Pull Barbell Row: 315 pounds for 4...

    2/6/2021: Pull

    Barbell Row: 315 pounds for 4 sets of 7 reps
    (3 min rest)

    T-Bar Row: 210 pounds for 3 sets of 10 reps

    Lat Pulldown (Close Neutral Grip):
    125 for 3 sets of 12 reps
  • Replies
    2,989
    Views
    265,217

    2/4/2021: Quads, Calves, Abs Dumbbell...

    2/4/2021: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squats
    65 pound dumbbells in each hand for 4 sets of 8 reps

    Leg Extensions
    4 sets of 12 reps with 180 pounds (2 min rest)

    Barbell...
  • Replies
    2,989
    Views
    265,217

    2/3/2021: Upper Flat Dumbbell Bench Press:...

    2/3/2021: Upper

    Flat Dumbbell Bench Press:
    100’s for 4 sets of 15 reps
    (3 min rest)

    Incline Dumbbell Bench Press: 3 sets of 12 reps with 80 pound dumbbells
    (3 min rest)

    Lat Pulldown
  • Replies
    2,989
    Views
    265,217

    1/31/2021: Hamstrings, Calves, Abs Barbell...

    1/31/2021: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    370 for 3 sets of 6 reps
    (3 min rest)

    Barbell Sumo Deadlift
    415 for 3 sets of 3 reps
    (3 min rest)
  • Replies
    2,989
    Views
    265,217

    1/30/2021 Standing Barbell Overhead Press...

    1/30/2021

    Standing Barbell Overhead Press
    165x5
    185x3
    205x1
    225x1

    Incline Barbell Bench
    4 sets of 5 with 235
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