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Stealing this repped

dexa is better than calipers

But op only weighs 114 lbs I don’t think knowing his body fat matters much

Op do you only eat 25 mgs of protein a day total or per meal total? Or per meal a day...

Did you tip, how much? And where is it from, do you have the munchies?

K so ya back to go get labwork done.

There are tons of medical reasons that these things could be happening

Iron deficiency (anemia)
-light headedness/dizzy
-weakened immune system
-loss...

Your kids

I agree I’d rather buy fresh dough and make it

If I had to pick one it would be one of these...

Can you give more details of your work out?

I train every day. Weights from 60-90mins and run a 5k and never have had over training issues. I do have bad arthritis in my feet and knees

What is...

I miss the north west. I lived in Olympia for a few years and there local food places are amazing, I’ll have to check out that deli next time I drive up to Washington

arent you in Portland? You have to try laughing planet

one concern is your eating over all to little calories, causing your phosphorus levels to get to low which will make you not hungry at all. Are you avoiding salt? Getting some blood work done to...

awe their milk shakes and dollar hush puppies hang I miss the south

Your fats are too low

You should not feel light headed

What’s your actual daily caloric intake average, if you were to say take the past two weeks and add them all together and divided by 14?

where do mechanical/thermal engineers fit? lol that’s a trades job imo

Tradie wifey here, can confirm

Qdoba cauliflower bowl
Jimmy johns Unwich
Moe’s
Jason’s deli

Nevada and Oregon laughing planet

Nevada and Cali Robertos

the sad thing is doing it, actually makes you weaker and hardens the muscle and basically after it is all removed from him he’ll be weak af
hey at least he didn’t forget chest

but who was chest?

https://www.thesun.co.uk/news/worldnews/14230629/russian-popeye-life-saving-surgery-remove-rotting-fake-muscles/?rec_article=true




...

kurd from Moscow Russia

literally what I was going to say

Close-stance pushup and inside pushup with reversed hands

inverted row