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A diet break may actually do you some good especially if cutting for a long period of time. You will eventually hit a fat loss plateau.
Master and understand mind muscle connection - make light weights feel heavy
Compound movements (squats, rows, presses), consistent calorie deficit, cardio 3-4x week, and make sure to actually train your abs. They will show.
I do a 24hr fast every Sunday. Started it about 5 years ago. I don't do it for fat loss, appetite control, etc..
Steak has high bioavailability and is considered a "complete protein source." Right up there with whole eggs.
Agree on compound movements. Don't agree on the music thing. It's subjective.
Pineapple and cheese
Bulking and doing it correctly.
Start around 2200 calories and monitor from there. Starting at 1740 is too low and wont allow any wiggle room for any future fat loss plateaus which are bound to happen.
Barnum's Animal Crackers a childhood favorite. Still like 'em.
150g/day...max. I have decreased my intake through the years and gut feels a whole lot better with no change in training performance/recovery/physique.
CTC is the cereal that only gets named cause it's the GOAT.
Ha! I hear you.
I have the 4 in 1 and it's ok. What I don't like is that you can't control the thickness.
There is no comparison here. Clear winner....
Nice! Will pick up some this weekend.
Not aware. This is readily available in grocery stores or order online? I have not seen this but could be just overlooking it.
RIP. His instagraphics were nice. Too young.
^What Adam said.
