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I think it's one of the best options for the average Joe trainer because almost anyone can do it within one training session. For traditional deads, it takes awhile to build the form and mobility to...

I am in China and there is a cultural difference and understanding about personal responsiblity and the government. Hong Kong is super clean while mainland China tends to rely on workers to clean up...

Building muscle is for health... Muscle decreases as we age, maintaining levels of strength and muscle as we get older is a huge health boon in injury prevention and longevity. But yeah, don't...

This. The people that fake label themselves with issues they aren't actually suffering from or diagnosed with do so much harm to the study of mental health that they should be punished under law.

Mate, follow my directions. No offense, but you are overthinking and making excuses for yourself. Don't eat desserts unless they are planned protein desserts, don't eat fiberless carbs that won't...

In the present Convention, genocide means any of the following acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group, as such:
(a) Killing...

The Tik-Tok controllers want to sow discord in our nation... it's pretty obvious. Even the democrats are realizing it now. Yeah, the government and US big business controls what the masses generally...

Don't worry about losing weight. That will throw you into a yoyo world of spinning your wheels and not doing much of anything. Concentrate on building muscle. You'll be a hefty lad sure but I'd...

Alaska seems like a nicer and more fun date and I cannot reasonably explain why but she does not look like she would scoff at sitting on the back of a truck and eating a burger and crushing some...

10xBW bench?

Starting Strength is a beginner strength program that will get you strong faster than most programs in the beginner stage if you follow the protocols. If you think your're 3x5 weight...

I mean... it's 30 bucks... If the cover band is actually good and I like the music they're covering... why not? Some people like going to big venues, some like going to small venues, some prefer just...

Black coffee, 3 sunny-side up eggs, rye toast and some fresh fruit is the best basic brekkie... On a bulk or devil may care weekend, toss in the good stuff.... bacon, sausage, hashbrowns... eggs...

Alright, so your post is probably the most accurate description of most people...

Your body type is what I'd describe as skinny fat (no offense intended).

If you are a beer hound, you can...

You should go back to normal diet structure after a re-feed.

You've been lied to. No offense to the military but every service member who knows how to train says the military physical training isn't so much about building muscle or strength but resilience and...

Number of training sessions is preference I find. What you do in those training sessions matters more... IE training of movement/muscle frequency. This is the variable I would change up consistently...

2 sets of high intensity to failure sets in 9 days will most likely not stimulate enough growth for a natty sadly. I would argue if you are going to do a split like that, you should aim for 6-9 sets...

Palestine wants a 2 state system after initially denying the initial offer of a two state system and getting their Arab neighbors to invade Israel to destroy it and create a one state of Palestine....

They're the same people that shut down supposed right-wing speakers... they don't want freedom, they want to push their agenda. I'd say, develop a capitalist/American inquisition and boot the people...

Split 1 is basically my split now with a lower frequency. I like hitting rear delts after chest as it really seems to stop a lot of post-press heavy shoulder pain. On your shoulder day, I'd also make...