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    *revised split Monday: Back/calves/abs...

    *revised split

    Monday: Back/calves/abs
    Tuesday: Chest/biceps/calves
    Wednesday: Legs
    Thursday: Shoulders/triceps
    Friday: Back/calves
    Weekend: Off
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    https://i.imgur.com/cZNYY4E.jpg

    https://i.imgur.com/cZNYY4E.jpg
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    2020: Comeback

    I have competed the last few years, doing back to back shows, narrowly missing top 3 spots in the last 2 shows. Saying this, i feel i have done myself a disservice by not having a proper offseason,...
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    2018 Contest Prep Log

    So I'm currently 13 weeks out from my next bodybuilding show on April 22nd April 2018 and thought it would be good to document the process. I can also look back in future to make adjustments for...
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    Building towards 2018

    hhg
  • http://i.imgur.com/UOyCwQj.jpg

    http://i.imgur.com/UOyCwQj.jpg
  • A Spanish Siesta: Road to the Arnold Europe

    Decided to start a detailed log of my journey to the stage in 2017; logging all my training and food intake, as well as progress pics and other thoughts on my prep. Competing in classic bodybuilding...
  • 27.06.2015: Hamstrings Just got back from a...

    27.06.2015: Hamstrings

    Just got back from a great leg workout (hamstring focus). Intensity was high:

    -leg press (feet higher to hit hamstrings)
    12/8/6/6 finishing on 6 3/4 plates a side final...
  • Weight is up ATM; but need to be a lot more...

    Weight is up ATM; but need to be a lot more rigorous with calories and training my legs in order to come in stage ready in November.
  • Thought I'd share the back workout I did earlier:...

    Thought I'd share the back workout I did earlier:

    Deadlifts 5 x 5 hit 180kg on last set (haven't done deadlifts for about a year so happy with this)

    Barbell underhand grip Row 4 x 10
    ...
  • As you suggested, my wheels are the issue....

    As you suggested, my wheels are the issue. Although good and improved, I'm gonna hit them twice a week with lots of weight and volume. I'm confident they can come in ripped/striated with a lot of...
  • 01.05.2015: Chest/Biceps Crushed it today!...

    01.05.2015: Chest/Biceps

    Crushed it today! Flat smith press to start; 2 3/4 plates a side x 4 then 3 PPS for 1, both PRs. Set the tone for the rest of the workout I feel. Then incline dumbbell...
  • Competed at the weekend in a local qualifier, but...

    Competed at the weekend in a local qualifier, but didn't make the top 3 in a tough classic class. Now starting my offseason in preparation for the show in Novemwber as said....
  • http://i.imgur.com/jicJGsj.jpg

    http://i.imgur.com/jicJGsj.jpg
  • http://i.imgur.com/3YTi4mP.jpg Unpumped,...

    http://i.imgur.com/3YTi4mP.jpg

    Unpumped, feeling a lot fuller since increasing calories lately.
  • 14.03.2015: Legs Tried an abbreviated Branch...

    14.03.2015: Legs

    Tried an abbreviated Branch Warren workout today and it was pretty brutal!!

    ~warmup on stationary bike
    ~1 set leg extension to warmup legs more
    ~squats 5 x 10
    ~leg extension...
  • 08.07.2015: Arms Decided to end the week with...

    08.07.2015: Arms

    Decided to end the week with arms. Got a lot of carbs in pre-workout and felt good.

    Triceps
    ~flat smith close grip bench: 110kg (bar not included) x 2 on last set *PB
    ~EZ bar...
  • 07.03.2014: Shoulders/Biceps ~*rotator cuff to...

    07.03.2014: Shoulders/Biceps

    ~*rotator cuff to warmup shoulders
    ~seated hammer military press x 4 sets
    ~machine military press x 3 + drop set
    ~dumbbell seated laterals x 4
    ~cable face pull on...
  • I'm far right... Green trunks. ...

    I'm far right... Green trunks.

    http://i.imgur.com/FKbMd63.jpg
  • Aesthetic Adventures: Road to WBFF London UK Nov 2015 (and beyond)

    Hello everyone!! A bit about myself to kick off; I'm 25 years old, been training since 2010 with a year off in 2011 due to other commitments. I usually stay very lean and consequently, never really...
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