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Type: Posts; User: dtmillett123

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    Diet okay?

    I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of...
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    My diet, good enough?

    I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of...
  • Need bigger legs! there tiny!! and dont seem to grow?

    When I started my workout in 2010 I did my legs once a week until 2011;
    results; the main workout. this was my 1 rep max
    squat - 132lbs after 1 year = 198lbs
    leg press - 198lbs after 1 year =...
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