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    Friday 8/14/20 COVID-19 Workout #67 ...

    Friday 8/14/20

    COVID-19 Workout #67

    Weighted chinups

    +35lbs x 5,5,5

    One arm dumbbell rows
  • Replies
    762
    Views
    95,361

    Wednesday 8/12/20 COVID-19 Workout #66 ...

    Wednesday 8/12/20

    COVID-19 Workout #66

    Dumbbell Bulgarian Split Squats

    Left leg:

    76's (152lbs) × 3 × 3
    65's (130lbs) x 8
  • Replies
    762
    Views
    95,361

    Sunday 8/9/20 COVID-19 Workout #65 Dumbbell...

    Sunday 8/9/20

    COVID-19 Workout #65

    Dumbbell Bulgarian Split Squats

    Left leg:
    73.5's (147 lbs) × 5,5,5

    Right leg
  • I was in desperate need of at least four more 10...

    I was in desperate need of at least four more 10 lb Olympic plate....found some on Amazon from a company called HulkFit....$22 for a single 10lb plate. Never heard of the company but since it sold...
  • Replies
    762
    Views
    95,361

    Friday 8/7/20 COVID-19 Workout #64 Weighted...

    Friday 8/7/20

    COVID-19 Workout #64

    Weighted Chinups

    +30lbs x 6,6,6

    One arm dumbbell rows
  • Replies
    762
    Views
    95,361

    Wednesday 8/5/20 COVID-19 Workout #63 ...

    Wednesday 8/5/20

    COVID-19 Workout #63

    Dumbbell Bulgarian Split Squats

    Left leg:
    73.5's (147 lbs) × 4,4,4
    62.5's (125 lbs) x 9
  • Replies
    762
    Views
    95,361

    Sunday 8/2/20 COVID-19 Workout #62 (Oh when...

    Sunday 8/2/20

    COVID-19 Workout #62 (Oh when will it end....)

    Dumbbell Bulgarian Split Squats

    Left leg:
    73.5's (147 lbs) x 3 x 3
    62..5's (125 lbs) x 8
  • Replies
    762
    Views
    95,361

    Friday 7/31/20 COVID-19 Workout #61 ...

    Friday 7/31/20

    COVID-19 Workout #61

    Weighted Chinups

    +30lbs x 5,5,5

    One arm dumbbell rows
  • Replies
    762
    Views
    95,361

    Wednesday 7/29/20 COVID-19 Workout #60 ...

    Wednesday 7/29/20

    COVID-19 Workout #60

    Dumbbell Bulgarian Split Squats

    Left leg:
    71's (142 lbs) x 5,5,5

    Right leg
  • Replies
    762
    Views
    95,361

    Sunday 7/26/20 COVID-19 Workout #59 ...

    Sunday 7/26/20

    COVID-19 Workout #59

    Dumbbell Bulgarian Split Squats

    Left leg:
    71's (142lbs) × 4,4,4
    60's (120lbs) × 8
  • Replies
    762
    Views
    95,361

    Friday 7/24/20 COVID-19 Workout #58 ...

    Friday 7/24/20

    COVID-19 Workout #58

    Weighted Chinups

    +25lbs x 7,7,7

    One arm dumbbell rows
  • Replies
    762
    Views
    95,361

    Wednesday 7/22/20 COVID-19 Workout #57 ...

    Wednesday 7/22/20

    COVID-19 Workout #57

    Dumbbell Bulgarian Split Squats

    Left leg:
    71's (142 lbs) x 3x3
    60's (120lbs) x 8
  • Replies
    762
    Views
    95,361

    Sunday 7/19/20 COVID-19 Workout #56 ...

    Sunday 7/19/20

    COVID-19 Workout #56

    Dumbbell Bulgarian Split Squats

    Left leg:
    67.5's (135lbs) x 6,6,6

    Right leg:
  • Replies
    762
    Views
    95,361

    Friday 7/17/20 COVID-19 Workout #55 Chinups...

    Friday 7/17/20

    COVID-19 Workout #55

    Chinups

    +14lbs x 6,6
    +24lbs x 6,6

    14lbs was from a chain, the additionalr 10lbs were ankle weignts
  • Replies
    762
    Views
    95,361

    Wednesday 7/15/20 COVID-19 Workout #54 ...

    Wednesday 7/15/20

    COVID-19 Workout #54

    Dumbbell Bulgarian Split Squats

    Left leg:
    67.5's x 5,4,5

    Right leg:
  • Replies
    762
    Views
    95,361

    Friday 7/10/20 COVID-19 Workout #52 was an...

    Friday 7/10/20

    COVID-19 Workout #52 was an upper body deload....less systematic more because I've been achy in a few places

    Chin up/Pullups

    BW x 5,5,5

    Probably going to do chins for a...
  • Replies
    762
    Views
    95,361

    Wednesday 7/8/20 COVID-19 Workout #51 ...

    Wednesday 7/8/20

    COVID-19 Workout #51

    Dumbbell Bulgarian Split Squats

    Left leg:
    65's x 5,5,5,3

    Right leg
  • Replies
    762
    Views
    95,361

    Sunday 7/5/20 COVID-19 Workout #50 (ugh) ...

    Sunday 7/5/20

    COVID-19 Workout #50 (ugh)

    Dumbbell Bulgarian Split Squats

    Left leg:
    65's x 4,4,4

    Right leg
  • Replies
    762
    Views
    95,361

    Wednesday 7/1/20 COVID Workout #48 Dumbbell...

    Wednesday 7/1/20

    COVID Workout #48

    Dumbbell Bulgarian Split Squats

    Left leg:
    62.5's x 5,5,5,5

    Right leg
  • Replies
    762
    Views
    95,361

    Friday 6/26/20 COVID-19 Workout #46 ...

    Friday 6/26/20

    COVID-19 Workout #46

    Pullups

    BW x 10
    +10 × 7
    +15 × 5
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