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    I know I responded most recently, but I went back...

    I know I responded most recently, but I went back and watched Jeff Nippert's youtube again, and it really does a pretty good job of addressing all the questions/issues here: Pok0Jg2JAkE
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    Thursday, May 26 deadlift day Low energy day,...

    Thursday, May 26 deadlift day
    Low energy day, been a long week.
    Warmed up for a big pull. Felt crappy. Got the planned 545 with more effort than I'd like. Still, it was smooth and better than my...
  • Form looks the way I do it, but then again I...

    Form looks the way I do it, but then again I haven't used a leg press in 2 years :P Nice and smooth. I would definitely load up, but usually don't use sleeves on the leg press unless it's mixed with...
  • . Wait - 'coming to Eugene'? Your location says...

    .
    Wait - 'coming to Eugene'? Your location says Sweden - I live in Springfield my brother!


    yeah I'd hope/still hope my buyback is closer to 10 years in the end but we'll see.
    yes I can sell...
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    Well crap.

    Well crap.
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    Wednesday, May 25 bench day Went a little...

    Wednesday, May 25 bench day
    Went a little heavier today - form is feeling good and was able to do a rep PR at 295 x4x2! Overall feeling good. Will deload next week.

    Comp bench: 15x135, 6x225,...
  • This week coach let me go a little heavier -...

    This week coach let me go a little heavier - looking forward to deads today. Yesterday's bench session felt very good with my first two sets at 285x4, but then I was able to do 295x4 twice which...
  • You always inspire brother!

    You always inspire brother!
  • Also, no major plans. Mostly honey-do list with...

    Also, no major plans. Mostly honey-do list with yardwork and stuff, but probably some playing Destiny (space shooter), gym day on Monday at my friend/coach's place, hang with the fam, and bbq on...
  • Have a great time! Love me some hammock camping....

    Have a great time! Love me some hammock camping.


    We're in our second full month of having full solar. Rainy springs aren't a great measure perhaps but the past week we are returning energy to...
  • Definitely much more comfortable. I have been...

    Definitely much more comfortable.
    I have been using SBDs (7mm) for the past 18 months but my thighs are bigger and I can't pull em all the way up any more. Going to try a pair of the new Inzer...
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    I got that ;P I'm in. You know me by know -...

    I got that ;P
    I'm in. You know me by know - brutal = fun :)
    I did some very short one arm planks monday but my shoulders were a bit sore so I didn't hold them long. I might try for 30 sec holds...
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    Fair enough.

    Fair enough.
  • With the weights I'm hitting I don't do my main...

    With the weights I'm hitting I don't do my main sets outside a rack. But for example I often do SSB lifts outside a rack usually under 225.


    Wild huh? I occasionally go sleeveless which is good...
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    you love to see it! 'Welcome back'! :)

    you love to see it! 'Welcome back'! :)
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    Monday, May 23 squat day Rolling in with a good...

    Monday, May 23 squat day
    Rolling in with a good powerlifting sequence with 3x4s... probably a PR at that weight not sure. BUT, it felt great at that weight - I really felt like my stance/form is...
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    Good to see you Brother thanks for the kind words!

    Good to see you Brother thanks for the kind words!
  • There's always a bigger fish. (Qui-Gon Jinn)

    There's always a bigger fish. (Qui-Gon Jinn)
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    Source? I don't usually challenge a poster but...

    Source? I don't usually challenge a poster but I'm genuinely interested. I haven't seen anything on this in the literature I've reviewed. Most find animal proteins superior gram for gram in muscle...
  • Good work! Looking good! Hit some...

    Good work!



    Looking good!

    Hit some solid squats yesterday; best sets (3x4) at 424 yet! Depth looks so much better than a few months back, really happy with my stance and staying upright,...
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