Type: Posts; User: Monika33
You can accomplish anything you put your mind to
I had my rotary cuff surgery, got married! Wow life has been crazy I will be back in the gym in January I am so excited
Thats the plan! Played roller derby last night it was feeling really good!
Morning workout: 20 min ride on upright bike 25 min walk uphill on treadmill
Ok the verdict with shoulder: Rotary cuff tear, needs surgery but going for PT first then evaluate!! ARGGG! Staying tough with my cardio daily! Leg workout: lying squats:
YAHOOO for sure!! Still hitting cardio everyday! I get results from friday's MRI today!
OK finally back to some weights seems like it has been a tough month or so! Computer has been down! Shoulder injury UPDATE: labreal tear- waiting for MRI results but will settle for...
Thanks,OHHHH it will work out for sure!
I have only been doing cardio everyday, some core strengthening exercises! Going to Orthopedic surgeon on Monday! I will be back in no time! Wish me luck
Morning workout: 30 min cardio- eliptical/stepper machine feels great Shoulder still sore in the mornings but seems to get slowly better throughout the day
Morning workout: HIIT on the stepper- 20 intervals
OMG it was so awesome, the chick flew like 30 feet! lol i was pumped! now im hurting and cant workout! I hate it! thanks for the support I am still hooking up the cardio! be back to the weights...
Morning workout: 25 min cardio on treadmill 12.5% incline 3 mph Evening workout:
Afternoon workout: 30 min YOGA session YOGA always changes the way my whole body feels from inside to out! Stress is a big issue in my life right now, i consistantly work hard to lower my...
Morning workout: 20 min cardio on bike 30 min swim I felt the shoulder the whole time in the pool, didnt seem to mess with my swim technique, i am feeling better under the water!
Morning workout: Back to the gym with trainer first thing in the morning!! Tried to incline press but the pain is still in shoulder Moved to cardio for the day 20 min mixed stepper/...
Afternoon workout: 30 min treadmill uphill 12% incline Feels good! Still injured so no skating tonight that will change next Monday
I got breast as soon as I could, I am going in for a tummy tuck in Feb! Good luck! LOL gotta love those kids and the torture we put our bodies thru now we are worth thousands hahaha
Morning workout: Cardio on bike 30 min! Cardio always feels good first thing in the morning! Pain in shoulder is subsiding quickly almost have full movement back
Morning workout: Lying squats 140x10 140x10 140x10 Leg ext 60x10
