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Hey all,

I started at 27% BF and now am at 19.1%. I am questioning the accuracy of this as I use in-body scans. I hear they are completely useless. I can definitely see a difference from when I...

How was your experience being in a competition? Who was your coach? Can you recommend anyone? Has anyone trained themselves and what was the end result/experience? Sorry for all the loaded questions...

It's in my plans eventually. I browsed and posted in there not much luck. I guess just keep doing what I am doing. Making sure I am tracking everything, keep lifting heavy, and doing cardio but not...

So far I have been working out for 6 weeks and started out at 27.1 bf. I was at 23.4 two weeks ago when I got my scan. I added cardio almost every day to my routine after lifting. Is there any other...

I am 24. My weight seem to stay the same but my muscle and fat percentages are changing. That makes sense. Thank you. Do bikini competitions completely kill progress?

Thanks. I have been tracking. I have been going over protein and not hitting my carbs and fats.. I wonder how much that hinders my progress. I consume around 1600-1700 calories a day. I feel like I...

I am 5'4 and weight is 129/130. I have been eating good for about 6 weeks as well. I just would like to look a lot leaner. I am unsure on how to go about it.

So far I have been working out for 6 weeks and started out at 27.1 bf. I was at 23.4 two weeks ago when I got my scan. I added cardio almost every day to my routine after lifting. Is there any other...