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Processed and high in carbs - PP in water while cooking would prob not work - if you were going to do anything add it after cooking.

Other than the obvious "time of the month" mood swings - I really get them when I am lifting heavy weight. It does not seem to be the food I am eating or not eating - but when I am in a heavy...

My favorite - favorite - favorite is called Noa - they quit selling it in dept stores a few years ago. My husband goes to perfumania.com to get it - not that badly priced - decent size bottle about...

Protein powder is also something that causes me to bloat - and well not go to the bathroom. One of my girlfriends can't eat swt pot or oatmeal with out bloating up.

Not a food option but another option. If you have been working out steady for 4-5 months - take off from weight training and cardio at that time and then come back the next week. I take a week off...

Your signature says - Live in the gym, Die on the bench.

Think positive, Say in your mind :F*ck Everything and everyone. All that matters now is this weight I am about to move: "Poppapump67"

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I have the Mirena - no gain problems - not bitchy hormone problems either - have had for 2 years now - had a solid period for about 2 months - then no period at all a little over 1 year - now I am...

I posted this in the nutrition section in August - I love this stuff!
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1 8oz of FF Strawberry Cream Cheese
1 Tub...

For me it is a matter that regardless of the amount of food in my system - if it does not release it just does not. A large portion of the problem has to do with the signal from your brain and gut. ...

I have started taking a product called Miralax - it helps your large intenstine absorb the water you are drinking to help push things along. It is not a stimulant laxative. I have really had great...

Agree with Emanuah - my DR. told me that I was actually creating more of a problem for my self bulking up on Fiber products. I was taking fiber pills and eating broc etc. he told me that when my...

Hahahaha - Turbulent fluid - that was funny to me.

How are your bathroom habits? Sound like an odd question - but the bloating and puffy ness - etc could be bathroom related. I posted about 2 years ago about this weight gain that I was having every...

My gym is smaller and very family like - not that children are allowed in there - but we are like all some crazy family grinding it out. I give advise all of the time - people come ask me - or I...

I agree- be your own trainer - would save you tons of money and frustration.

I think that running really slims my legs down. You don't need anything but the outdoors to run - so no driving required - or equipment to buy.

Are you taking protein powder for your protein or meat? If you are using powder gas is a side effect of that. Protein powder is also constipating.

I can understand the taste and water issue - here is how I do it. about 4oz water - 1scoop pp and chug it fast - you can't even taste it - and then it is DONE.

I think you should ditch the apple. For your shake get a pp with carbs in it - then just do water and PP- PWO especially if it is late at night - if you were working out in the morning and next meal...

How many cals, fat and protein are all of these meals? What have the online calcs told you that you need for your weight, height, age for your BMR - the BMR is not the number of cal you need to eat...