Search:

So in August I broke my right wrist, and couldn't lift hardly at all till December. It is still tender at times, and I can't go heavy or intense on a lot of my pushing exercises and it's very...

Well long time no see my friends. Anyway I plan on starting to post my workouts very soon. But anyway ill give you a brief explanation of what has happened in the last 4 months in a nuts shell. This...

Illinois in the house

Chest/Bi's

Bench Press
135x8
165x8
185x8
205x8PR!

DB Floor Press
70x10 (2sets)

Damn definitely hella strong for your size, your bench is mighty impressive if I must say. Good work! Subbed as well!

Hey man long time no see, but yea Im practically doing Layne nortons split. Good to have you along, ill sub as well now that my internet is being halfway normal


Haha trying to catch up to you!
...

Lower Body

Deadlift
185x3
245x3
295x3
335x3PR! ...felt good as usual, amazing!!!

ATG Squats
225x3

Good stuff JY good to see the numbers going up! Hows the weight coming along?

Looks like you've been doing work in here the past couple of workouts! The decline press is pretty damn legit bro!

Upper Body

Bench Press
185x5
200x5
215x5 PR! felt good, ready to hit 225 for 5 soon!!

Bent Row
140x5
160x5

Well the internet hasnt been working at all last week and Im not posting this from home, but it should be fixed pretty soon hopefully. Last week I think I only got 2.5 workouts in lol, but here are...

Thanks brothas

[size=3]Shoulders[size]

Military Press
135x10 (3sets) PR! ...reps

Hang Cleans
135x6 (2sets) ...first time doing these really and I was soreeee from them lol

DB Push Press
65x3 (2sets)...

How you liking the ATG squats? Workouts are looking solid as always!

Strong CGBP...completely jealous of that. And how do you like the HS shoulder press?

Thanks big guy


Full Body


Deadlift
225x3
285x3
330x3PR! ...form a bit shakey on first rep, but good for the first time in 4 weeks.

Thanks mate



Shoulders

Shoulder Press
130x10 (2sets) huge PR!!
150x4(2sets) ...most weight Ive ever used, was hopgin for 5/6 reps though

Thanks mate



Shoulders

Shoulder Press
130x10 (2sets) huge PR!!
150x4(2sets) ...most weight Ive ever used, was hopgin for 5/6 reps though

Curl PRs all damn day

Sick GHR

Sickness.

Man the bench workout look brutal, but your still definitely improving. Good work keep the diet up my man!