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Your depth is almost there, just go down a few more inches.

And don't bend your knees so far forward

Excuse makers are bad for for bodybuilding

Yep. It sucks!

I'm 17 right now.

Honestly not going too well, I don't usually talk about my personal life but I'm pretty depressed.

On the bright side lifting is going well, happy to be on the football team,...

Nice!

You could get away with:

-Power Rack
-Bench
-45 lb bar
-4-6x45, 2x35, 2x25, 4x10, 2x5 plates

With that equipment you could perform many exercises including:
-Squat
-Deadlift

Yes I specifically said "Don't touch it or help unless I ask for it". I tried to make it very clear to him.

He still touched it.

Badass!.

Yes very much so. Its called eating food.

I went from 140-190 in about 6 months.

Would of had 3, possibly 4 reps, but I know I can only count 2 because the spotter touched it

Thg4_I4EpoA

Thg4_I4EpoA

Bulk to 180-200.

**** OP if you're serious I would kill to be in your position.

I'm not your brah *******.


My advice:
- Cut the 90 seconds between sets chit. Take as long as you need even if its 5-10 minutes
- Start with Deadlifts on Thursday and do 1x5.

Yeah 455 is pretty bad if you're 200 lbs no offense.

Nice bitch lips and bitch hips...lmao...das a lot of estrogen boy!

13-14%.

1 year

Lol I don't need to say hi to every girl I see. As long as I'm getting poon atleast a week I'm set. But thats just me.

I can see it now. Good work!, looks like you even could have repped it out a few times too!

Says the video is private but nice work OP