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Yaaa ive seen the workouts take forever but ive got the time these days. What would you say its liking balance wise?

Hi guys, just pouring thoughts out so sorry if i ramble!

Basically 1.5 years ago i dislocated my ankle playing basketball and after recovery time I just havent had the motovation to get back into...

I actually agree with you, just need SOMETHING to motivate me into getting back to a steady week to week schedule,

Alright so dislocated my ankle about a year ago playing basketball, went through a long process of rehab, and laziness preventing me from getting back into the gym on a weekly basis. My lifts have...

wow, this is exactly what im looking for, focuses on compound lifts while using percentages so that you can increase your goals week to week, thanks!!

Hey guys just a simple question. I recently came off madcow 5x5 workout and gained around 20 pounds of weight and increased my lifts by huge amounts. Eventually I stalled on the program and have been...

bump

Okay so i have finished Madcows 5x5 (stalled several times and ive milked the program to death) and put on twenty pounds of weight and am very happy with my results! I am ready to start a new program...

-Optimum 100% Whey Protein
-USPlabs Jack3d or PreSurge Unleashed (not sure yet, tried white flood, felt like i was just drinking an energy drink and crashing during my workout, so not sure if...

Just read the wiki entry for Anti-christ........WTF lol

anyone?

In short, i have milked the 5x5 Intermediate Madcow routine till i can make no further progress, I have reset my weights, took a week off, and etc but I feel Its time to move on. im wondering where...

wow thats a great threat, thanks for posting the link! Hmmm i like the fully body rount he shows but its so similiar to Madcow and thats what im trying to get away from for the moment. Would you guys...

yaaa this looks good, except im trying to keep it at 3 days a week!

bump.....SOMEONE must be able to tell me how this program is "too much" i really dont understand. Its 5-6 lifts per workout

bump, never got my question answeared!

I gained 20 pounds and all of my lifts doubled, i also resetted 3 times *going back to week 1 with new PRS* and still could not increase my lifts any further then i already had. I took a week off, i...

bump, last time i swear!

hmm you think i could put in more? im just trying not to overtrain...

I've read the stickies....several times....its a simple question..