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CammyCam, I would bulk up and enjoy some good eating while you do a just a few mins. of cardio daily, while you get the mass and strength for your 6-foot frame. Here is one link with some workouts...

No new suggestions from me right now, JConn, but I just want to thank you for serving our great country. God be with you wherever you may be in the future. Thank you.

You did the learning, and he did the teaching. Yep, http://www.youtube.com/watch?v=RkVVz1k_vGQ is a good one.

The diet looks great, but 100g chicken every meal daily? If you start "clucking" and dancin' like Jagger, you'll know why....

YCHR is right. Eat the burger or pizza on those training days, amigo.

Doing sets of pushups is great. Like LostLLama recommended, do pushups till you fall on your face several times a week. To get stronger and build mass, just do more pushups, as long as you're eating...

[QUOTE=TheNino17;1015919523]Ive been working on my Abs quiet frequently. Also been running. I have like this flab over my abs. I can see a 6 pack but the flab makes it look horrible. Is there any ab...

Waalt, Just a suggestion on eating, but it looks like you're doing great with staying strong and fit overall: http://healthybodyguru.com/?s=lose+fat. This only in reply to when you come home from...

INerd, Hey, has that knee healed up so that you can do the Insanity and P90X workouts? You lost weight rapidly until the knee injury. If you're well again, press on, but if not, don't be so hard on...

Great post about synergy, John. This is a morale boosting message, too. Thanks.

Slavko11, I saw the suggestion from godsamurai about dropping the P90X workout and the green coffee beans. The P90X is intensive, and many ppl are following it with success. Maybe try the Insanity...

DMacDonald, Thanks for the link about Weightlifting Performance Standards: http://www.exrx.net/Testing/WeightLi...Standards.html.

I'd try short sprints on the treadmill at a lower incline while keeping control and your balance. You're young and strong, but not sure of a comfortable sprint speed for you on the machine. Vary your...

So...what's I.F.?

OGrenic, You have a tall frame at 6'5" and highly active. If you're also young, your body metabolism is off the chart. Man, you can eat a lot more, if you wanna gain muscle mass. Stay hydrated! If...

Drinking heavily a couple times a week will slow down building muscle by 20% or more, with other consequences not good for your body, such as becoming dehydrated and developing sleep problems:...

MC, I re-injured my right knee about a month ago, and now realize that I'm gonna have to visit a doctor. The knee is stiff and swells a bit each day. I can hardly put my weight on it, so I know that...

SilverCat,

From experience, I understand why you want to avoid eating right before running for those 15 minutes early each day. However, from all the sources I've read you should eat a healthy...

Natstab,

I don't know what a couple guys mean by saying you are a troll or are trolling, but all I've read says to stay away from processed sugar as much as possible. Like the one body builder...

Right, Heather,"There's no time like the present!" I find some great advice for nutrition, work-outs, exercise equipment, etc, from "The Healthy Body Guru" site, and am thinking this recent article...