I have, yes. My best deadlift is 200 kg or 441 lbs. 150 kg squat or 330 lbs. 110 kg bench or 243 lbs. This would be the first time I'd lift properly and not just casually.
Hey,
I'm looking to get into powerlifting. I've read a lot of articles and watched lots of videos about setting up a proper work-out yet here I am. I have collected so much information that I can't...
Hey,
I'm looking to get into powerlifting. I've read a lot of articles and watched lots of videos about setting up a proper work-out yet here I am. I have collected so much information that I can't...
