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It's time for an update!

I broke my arm in early February 2009. Just put up 225 x 4 on flat bench. My arm still feels tight around my elbow basically all the time. I can't do skull crushers...

I am trying to figure out what's wrong with my wrist.

I was benching 1 month ago and I usually get some sort of little pain when I set the bar back down (was doing 205). Anyway, my wrist hurt...

So, on January 14th, 2010, I was doing seated shoulder dumbbell press with 70's. It was my final set and final rep. My back was kinda tired from doing dead lifts two days before and I was about half...

Well guys, here's another update. I had surgery on 2/12/2009, so it's been a bit over 5 months since my break. My weight is 185 ( down from 195 pre-break) but my lifts are coming along. I saw the...

Well heres an update in my situation.

I see the doctor next monday, so we'll see if my bones are finally healed. Otherwise, i've been in the gym. I've actually been doing everything I used to...

Well guys, I am 5 weeks post break. About a month post surgery. I went to the doctor Monday and he said my bones have started to heal! I will see him in a month. He said by that time, my bones should...

Guys, how are those arms healing?

I'm 5 days out of my surgery. The pain in my arm is slowly going down, however it's still annoying. I am going back to the doctor on Friday. Hopefully, he will...

Well guys, i'm in the same situation as the rest of you. I broke my right humerus from arm wrestling at a bar on Saturday Feb 7th, 2009. I am getting surgery tomorrow. Looks like I need a plate and...

Is that good or bad??? Remember, i'm new.

Yes. Unless they did the caliper test wrong and I'm less BF. On the digital scale the BF reading was between 12 and 16. Somehow the caliper came up with 20. Also, i'm 5'11 not 6'0.

Whats up guys. I'm pretty new to lifting. I started in November of 07'. I think I weighed in around 162 lbs. Currently I'm 168 lbs at 20% BF and I'm 5'11. My diet the entire time I've been lifting...

Whats up guys. I started lifting in November. Heres my current routine . I do everything pretty much straight sets of 3x10. I'm looking to start pyramid my routine, or incorporate supersets. My...

I started working out in late October. I started with just cardio and lighter weights and overall getting my body back in active condition. I got sick around Christmas time and took about a month...

Chris, thanks alot for the info. A lot of what you said makes sense, i'll try that. I also do abs at the end of every workout. Since im 6'0 165, should I be trying to gain mass or strength?? I don't...

Whats up guys. I'm new to the site and generally new to lifting. I'm 20 years old, im 6'0, weigh 165. I started lifting in about december, I could barely put up 135 more than a few times on the...