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Its nice seeing this and then seeing myself train the same time from 13 - 15 1.5 years with no progress whatsoever.

You need shoulder, rotator cuff, chest, back, rear delt you need everything. Training biceps and a little bit of forearms will bearly get you any results in arnwrestling. And for strength, Go for...

I thought I was skinny!! There is exactly the problem, That is why you are skinny.

haha ive been waiting for 3 years now.

Program please i weight 130 pounds, 6'1 and im 14. I need ASAP im starting next week on monday.
lifts:
bench press: 100
bent over rows: 70
Squat: none
deadlift: none
I have no legs, I have...

+ 1040 = 46672

Im the same exact same. 3 fingers in bicep while supination is fine, i can fit my whole hand in there. but 3 fingers while pronated? I'm 6'1 with 11 inch biceps while not flexing so your fine.

? halp

I cant do leg exercises because i have knee problems and i can barely do a body weight squat without extreme pain.

About the bodyweight exercises.. You cant just mix weights and some basic...

So i dont know what workout program to do and what to eat to gain muscle. I weigh 130 pounds and i want to gain another 15 pounds of muscle. Is there any workout programs with bodyweight exercises? I...

Anyone can tell you that you are a ****ing idiot. 105 4x 14 year old? AROUND AVERAGE untrained? **** YOU

1 week after ejaculation your testosterone increases to 142%. testosterone = gains. Masturbate in 1 week intervals BUT i would recommend abstaining

780 pounds 5 times

780 pounds 5 times