Depletion Training 2
Leg Press: 3 x 15 (160kgs)
Leg Curl: 3 x 15 (10-15kgs)
Incline BB Press: 3 x 15 (50-60kgs)
T-Bar Rows: 3 x 15 (45kgs)
Side Lateral Raise: 2 x 15 (10kg DBs)
Calf Raise: 3 x...
Finally, I start UD2.0 properly. No more trips, no more vacations. Going for 8 weeks straight before taking the 2-week break and resuming again if I like the results.
Wednesday 3 November - Depletion Training 2
Leg Press: 3 x 15 (160kgs)
Leg Curl: 3 x 15 (10-15kgs)
Incline DB Press: 3 x 15 (50lb DBs)
Standing DB Rows: 3 x 15 (50lbs DBs)
Seated Shoulder...
Tuesday 2 Nov - Depletion Training 1
Leg Press: 3 x 15 (160kgs) x 2
Leg Curl: 3 x 15 (15kgs) x 2
Chest Press (Decline Smith then Flat Machine): 3 x 15 (60-70kgs)
BB Row (Smith then Flat): 3 x 15...
Oh my boys love their roti chanai and the sugar-laden teh-tarik drink that goes so well with it! Malaysia is definitely not ideal for cutting that's for sure!
Yup, just went through my first carb-load. It was not easy consuming so much carbs after being on a low-carb diet for eternity. I'm confused about the 1g of protein/lb of LBM. The book seems to...
I'm on my first UD2.0 run and am confused about the protein intake during the carb-loading period. My understanding from the book is within this 24-30hr time period we're only allowed 1g/lb of lbm...
I suffered a wrist injury a couple of years back, doctor advised against working out for 4-6 weeks but I ignored him. Got so frustrated that I couldn't workout as intense as I liked that I stopped...
Good job on the diet. Are you going to update with progress pics? How about some pics of your carb-load food for me to salivate at? I'm in Day 3 of my trial run on UD2.0 and all I can think about is...
Wednesday 27 October - Depletion Training 2
Leg Press: 3 x 15 (120-160kgs)
Leg Curl: 3 x 15 (10-15kgs-cramps again)
Incline Bench: 3 x 15 (50lb DBs)
Pulldown: 3 x 15 (45-55kg range)
Lateral...
