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  • Not on wendlers plan. Never heard of it. I...

    Not on wendlers plan. Never heard of it.

    I simply do a hybrid style of training that was created by mile mentzer and then adapted by Dorian Yates. Essentially HIT training but I tend to add one...
  • Monday chest triceps calves Tuesday shoulders...

    Monday chest triceps calves
    Tuesday shoulders biceps traps abs
    Wednesday off-- cardio 38 min treadmill
    Thursday back biceps squats obliques
    Friday off-- cardio 38 min treadmill
    Saturday legs...
  • Bmp this **** for more questions and more answers.

    Bmp this **** for more questions and more answers.
  • Looking good bro. Nice foundation to slap on some...

    Looking good bro. Nice foundation to slap on some slabs of quality gains over the next few years.

    I'd focus on back as well as side delts and traps. Also focus on triceps as that will make your...
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    Good base to really build a solid physique on in...

    Good base to really build a solid physique on in the next few years. A solid foundation shows through even more so than one would imagine as they get older and muscles mature more ie become more...
  • You jelly brah? Haha. Thanks man

    You jelly brah? Haha. Thanks man
  • Thanks a lot bro. I am much happier now than I've...

    Thanks a lot bro. I am much happier now than I've ever been. It's been a long long journey. I still do believe you can't get huge without being ugly and fat at some point. Within moderation of course...
  • Haha my workouts consist of not over training and...

    Haha my workouts consist of not over training and giving myself proper and sufficient recovery time.

    What I mean is this. Anyone who says you can't over train because you're young and your...
  • Thanks for the kind words people. My goals now...

    Thanks for the kind words people.

    My goals now are to get to around 215 at this BF. I dont like to go under 6-8% as there really is no particular reason for me to diet down that much with the...
  • http://i955.photobucket.com/albums/ae31/hollandpug...

    http://i955.photobucket.com/albums/ae31/hollandpugh/Photoon10-11-12at253PM8_zps65ad1899.jpg

    http://i955.photobucket.com/albums/ae31/hollandpugh/Photoon10-11-12at253PM5_zps59c645fc.jpg
    ...
  • Hey brother, thanks a lot for following and...

    Hey brother, thanks a lot for following and someone remembering all those debate-ful threads hah.

    I started this cut at around 225 or so but made it more into a lifestyle. I dont let my weight...
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    Nice core bro. 6/10 for size 10/10 for getting...

    Nice core bro. 6/10 for size 10/10 for getting pussy.


    srs.
  • JACKtheLUMBER 5 year transformation--IM BACK

    I have been away for over a year or so and I came back to a large amount of requests to a progress update after my last transformation post.

    Here you go people.

    Current Summer 2013 212lbs
    ...
  • I just work out at the gym, use these bags every...

    I just work out at the gym, use these bags every day and know that some other people use sand bags. I have just had terrible experience with my home made sand bags and was pointed to Alpha Strong to...
  • Nope, just literate.

    Nope, just literate.
  • haha I can see that you are pretty protective...

    haha I can see that you are pretty protective over your sand bags. The reason that I am all about these sand bags is that they have handles all over them, in just the right places. As opposed to your...
  • Sand Bag Training: UNBREAKABLE-INDESTRUCTABLE

    Hey everyone,

    I just wanted to shed some light on an already existing type of training that is quickly taking over certain sectors of the fitness equipment field. SAND BAGS. Not just any sand...
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    haha thank man, appreciate it. Been workin my ass...

    haha thank man, appreciate it. Been workin my ass off
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    Thanks a lot man. There is NO replacement...

    Thanks a lot man.

    There is NO replacement program going. I havent taken any trt for over 4 months. And that was after being on my trt does for 8 months. I am all natural in those pictures and...
  • lighting is strong in this.

    lighting is strong in this.
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