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Yea, that's what I was debating with myself. Whether to eat practically nothing today or to split the deficit over the next 2 days or so. It might be easier to do the latter; the math is the same.

I've been doing 2500 cal/day to diet down for a beach vacation coming up the end of next week. Yesterday I ate 4900 calories.

I'm tempted to just drink coffee today and try and negate some of...

Yea, I'll do that. That's a bit concerning given my age though.

It's from the start this time, but never has happened in the past.

My dentist is too old for that kind of silliness.

Fair enough. I'm 100% sure it's related to the primatene. Once it clears out of my system it goes away.

Still worth a trip?

I recently started taking some primatene for my asthma issues and I've noticed a dull ache in my testes... it's possible it could be originating in the prostate I suppose.

Has anyone experienced...

I recently started taking some primatene for my asthma issues and I've noticed a dull ache in my testes... it's possible it could be originating in the prostate I suppose.

Has anyone experienced...

Appreciate it man, I can relate to a lot of that. I'll definitely hit the abs! Thanks.

Meant I had a hard time mentally with gaining too much fat. But yea, sounds like bulk is the way to go. Thanks!

Thanks for the input everyone. I feel much the same way, other than this article:

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html

It says to cut down...

Winter in Alaska at that. Thanks bud.

Thanks bud. If I go that route I'd probably shoot for 300 cal or so over maintenance... I have a hard time (mentally) gaining fat - part of my dilemma right now, I don't even like much where I stand...

Appreciate it! I've got a bit of a complex from being fat through most of high school... it seems that it's stuck with me, because even right now I feel like I'm carrying too much. I've honestly...

I would guess I'm around 16-18% BF. 6'2", 186lbs. Two are flexed, two are relaxed... all are after a short workout. What would you suggest?

http://i.imgur.com/oDFi3gC.jpg...

I would guess I'm around 16-17% BF. 6'2", 186lbs. Two are flexed, two are relaxed... all are after a short workout. What would you suggest?

http://i.imgur.com/oDFi3gC.jpg...

In, raped.

If you think it's because you have a high deficit, I wouldn't take the androgel. It will shut down your body's production of test and you'll feel like utter **** if you come off.

In for guest pass, will rep. Thanks brahs.

Yea, that's the dosing I've read about. Was wondering about personal experiences with hCG. I'm interested in maintaining fertility, and have read that hCG is a big part of doing that.