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This is a specific formula for supporting joints. Vitamins from the Animal line are called Pak

This should be enough, you can still drink isotonic during training, it will not be superfluous. I have been drinking BCAA for many years before training, not mixing them with anything.

How many people have so many opinions. Someone says that glutamine works, but somebody does not. Honestly, I never felt this additive, in preparation for the competition I had a dose of 35 grams per...

The reason is different, the results do not grow due to the fact that you get vitamin D separately. It's most simple to pass a blood test, if there is a shortage of vitamin D, you can drink it...

First, find a coach, at least with some merit and experience. Not the one who studied weightlifting on YouTube. If you have any specific questions, I'll try to help, ask. About me Participant of the...

I meant that the effect is the same, despite the different names, I meant that the monohydrate will be exactly the same, if not better than advertised hydrochloride, where authoritative studies of...

I know that this is the hydrochloride, the fact is that you can create 1000 different forms of creatine, and each new one will be advertised as completely new and improved than the previous one, but...

Lol,loading is not required, is this your personal opinion? Many top athletes use the loading phase and I believe them more than you, I was in the junior team of Russia in weightlifting, and I saw...

Con-cret is the same creatine monohydrate, they are no different, this is the marketing process of companies producing sports nutrition, any kind of creatine works the same, and the most proven and...

The best method immediately after training, then the creatine is most fully absorbed, the loading phase is necessary if you make large breaks between reception, for example, one month.

Creatine vitamins and omega-3, these substances are necessary for an ordinary person, especially for an athlete who experiences physical exertion, without these additives will not be full of recovery.