Is there a particular federation you are aiming for? Fitness America has a bikini division and shows in Cali, NPC also has bikini. These are the only 2 federations that I'm familiar with & have been...
I agree, with Allison! Nail those mandatories (even if you compete in other federations that don't erquire mandatories, it will make you that much stronger): 1 arm pushups, splits, L press, straddle...
1st show will be April 24 NPC Midwest Novice show! It was a spur of the moment decision but will work hard the next 6 weeks! I will be competing in fitness!
Hey there, I'm 5'9" so I know your concern about looking like an amazon in the line up against the competitors. Some of the shorter girls wear 6" heels so it kind of helps minimize the height...
I actually tried the workout last week just to see what it was like. Not too bad, lots of exercises. I also notice she doesn't train chest, but I have a few friends with implants who don't train...
Hi Nika-I'm training on my own. Since this is my first show, I have a lot of expenses: new shoes, new bikini, costume, music, products, etc! With my college background in dance & exercise science, I...
Hey Nika-I'll compete in the fitness division most likely, I'm thinking about entering both just to see how well I do in either. I'm not great at gymnastics, so I don't know how well I'd do compared...
Hi Nika-19 is not too old to star in fitnesst! I'm 25 and will enter my first contest in April 2005! I've been working out since high school, but started to seriously train this year. Set some goals...
