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I wouldn't worry if you don't get sore. In fact, it's probably a good thing and showing that your body is getting used to it. As long as you're slowly increasing your resistance/sets/reps, you should...

I'm so impressed by all of you ladies! Keep up the good work.

Weightlifting is such a good way to shed fat. You may not lose as much weight because you'll be gaining muscle, but you'll burn a lot of the unwanted weight through weightlifting.
Good luck!

I'm also in my thirties and I seem to get less and less each year, but it's not a drastic change.

Pancakes for breakfast, chicken and rice for lunch, and lasagna for dinner. Carbs all the way! (and a little bit of protein)

I hope things are going well for you with your new psychiatrist! I think you made the right choice in moving to another.

My general advice on creativity (which I think is applicable here) is to split your work into these three stages:
1. go crazy - brainstorm about the wildest ideas, and don't worry whether they'll...

You could also start your own website to give yourself more reputability. You can really sell yourself once you can add some real testimonials from people you've trained.

My #1 piece of advice is to try not to do everything on your own.
Utilize your own strengths, and seek the help of others to cover your weaknesses or things you don't like doing.

I don't personally advertise, but I hear craigslist is the best way if you're looking for a bunch of clients.

Just finished some Breyer's Reese's ice cream. Amazing!

I think most people demand desserts that taste good, and they taste better with sugar.
Also there's a stigma about artificial sweeteners being even worse for you than sugar.

You will be completely fine.

I'm in, this looks awesome.

Aww, I would have loved to get in on this. Too bad the super bowl is already over.

I'm so going to try those out soon!

I'm in.

How do I navigate to Mygrams/Blog?

Does anyone have any good vegetarian pasta recipes?

Thanks for the thread! Very helpful.