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this is great

Maybe 4-6 cups of plain white rice a day?
Eat potato, yams, oatmeal...

Sorry i don't know it, but every body is different. Also, you should see a nutritionist your diet will be the most important part of your journey!

way to go girl!!

Girl i have no ass genetics, but I've built mine @the gym =)

Hi! I'm mexican and I can speak english also =)

all of the time, just ignore them!