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I believe my thinking was wrong. .8g/kg of body weight actually would be too little. i got by about .8g/lb of body weight.

But I do agree with the research done to show the different levels for...

6' 225lbs. off season.
198lbs competition

3rd place novice heavyweight at npc delaware state 2009 (august 1st)

This was my first competition an incredible learning experience. I cant wait...

You look to be doing very well so far for a first show. keep posing every time u get the chance even just for 10 or 15 minutes just got through all of the poses starting with your leg positioning and...

[QUOTE=Rap_Rocky;369024381]Eh, I go by the 0.8 per kg/bodyweight. They haven't said anything about it being different for women.[/QUOTE

.8/kg of bodyweight is too much for a the average woman....