I can help with nutrition and other. Feel free to contact me. fitprotrainer@yahoo.com I won't charge you anything or slam you verbally. I'll try to help where I can. I've been around a looong...
Work around it Bro. This thing will need more time to heal. Find creative ways to train, but don't try to tough it through the pain. It sounds like you tore something, so it'll need rest. If you...
The guy who sits on the equipment yacking on his cell phone - I just point to the equipment and ask to work in, but my wife won't confront them. It screws up some of her workouts. The wife and I...
At 18, you haven't been training enough to get where you want to be. Just keep training your ass off, and you'll get there. It takes time Bro. Just bust your ass and it will happen. As you build...
Don't get hung up on numbers. Use a weight that will allow you to do approximately the amount of reps you want. If you're shooting for 10 reps, and only get 9 - that's it. I lift in the 10 rep...
>This is the part you have right. The dog will always be there until he dies. Dogs are reliable. Weights are >reliable. Start loving yourself Bro. If you don't give a crap about you, nobody else...
I was a fitness snob, but as time passed, I became more acceptable of unfit folks. Some of them do certain things better than I. We all have different goals and ambitions. I still have no pity on...
Chocolate milk works for me. I'm tired of paying through the nose for products that are more hype than results. Most supplements are just money-makers. They come up with some amazing claims and...
Go with flat bench dumbells for a while - no spotter necessary. They will be easier on your shoulders as well. I hardly ever do barbell benches any more.
