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Try and do chin ups for your biceps, dont do only isolation exercises but also compound exercises...

Wont affect anything I would sayy

Good work, I can see progress there :)

Looks like you went from 18% to 11-12% well done !

Check my body transformation:

http://www.youtube.com/watch?v=bNslWvknchY&lc=VxMs0cDDdOuTnGzrtpzIdF6x_WxBvAQ5F1saBAWp5cw&feature=inbox

Can you post your nutrition program recommended by your nutritionist?
Would be interesting to see...

No you cannot target it. Your own body and genetics will determine where the fat will be reduced. :)

I think Trutein is over hyped, its a new marketing startegy; the whole whey protein market is saturated with products so they thought they could come up with a new name to make their product stand...

I think Trutein is over hyped, its a new marketing startegy; the whole whey protein market is saturated with products so they thought they could come up with a new name to make their product stand...

Gold whey standard all the way ;)

Hey man,

Like too many people do not worry about the supplements you are going to use, all you need is basically whey protein, dont waste money on creatine especially if you are cutting, you willl...

Hey man,

Like too many people do not worry about the supplements you are going to use, all you need is basically whey protein, dont waste money on creatine especially if you are cutting, you willl...

I do not agree with the calories in vs out balance... I eat so much in a day probably 3500 calories but only good sources and I still stay at 6% bodyfat all year round with training 3 days a week....

Steroids are really hamrful! avoid them :) you can do it without them, I did :)

I think you should stick to these products, just make sure you eat a lot of good calories and often and you will get bigger in a nice way! I wouldnt go for mass gainers, you would put a lot of...

Very informative post! :)

I have chicken and fish oil before bed; works great too!

Perfect answer

You should have one cheat day a week with more carbs. Prevents the body getting used to calorie deficit and reach a fat loss plateau :)

Not if you are working out or active during evenings!