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the first exercise I would like to discuss is box jumps. Simply put all you need is a box or an object that you can jump on and off for an extended period of time for at least 30 seconds. Once that...

If you want to learn how to jump higher for cyour respective sport consider this thread as your personal coach use my free website to educate yourself on how to run faster and jump higher and ask...

i agree

wow what a change

you need to eat more

great

great routine

thanks

she has a sciatica condition i have the same thing she is just going to have to work around it be careful while training her sounds like a liability

awesome thread

out all of these old supps ultimate orange was the best

i remember taking this stuff taste like chalk dust lol

this is a dangerous supp

i used to take this stuff but now i feel old

i agree this thread is great

great motivation

i strongly agree

great advice

great info

great advice