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It's really whatever you are comfortable with and will not hate doing everyday or every other day. If you sprint all out it's going to suck if you never run, you will get better but it'll be a hard...

The sad thing is people watch that clip and completely agree with it and then end up giving up on recomping, sad really that that guy even has a webcast/show/whatever where he gives dumb advice.

Some people just seem lucky like that, I know a few people who are lean and eat like crap. But, it will catch up to them one day. You're working your ass off and when you reach your goal you'll have...

I have the same mentality, it can be a great thing but also a down fall. I did read your post last week but I didn't post. I'd say just really focus on your diet in the upcoming weeks, stay motivated...

How can you 'guarantee' this is you?

Great post, sometimes it does seem like a one person battle uphill in the rain when people around you aren't caring about the same things you are.

Definitely motivated after that read.
Repped.

Most likely, Same with the Murder Ball guy (Mark Zupan?) who is in a wheel chair but is one of the toughest dudes around.

This guy is definitely motivating, no excuses after seeing him succeed.

These guys are awesome and get my pumped up. I especially like the part where the guy is break dancing, he must have incredible arm strength.

http://www.youtube.com/watch?v=ZE6Ztey9HTw


And...

I've watched the show and it's one of the more bearable MTV shows to get through. I did see the Joey Ep. and he was really good, just by looking at him you can tell he actually knows his stuff and he...

Like everyone is saying it's all about what you like to do or can do. I don't know if you run for a mile straight at a hard pace or not, maybe you have to walk. Either will burn cals, just make you...

Good post, and I agree there is always someone in a worse spot. Positivity will make one much better off.

I listen to such a wide variety of music it's actually pretty funny.

Usually listen to rap, post- hardcore, and dubstep. Get's me all pumped up.

I usually only listen to music on cardio...

Awesome weight loss, glad to see you stick to a goal and improve your well being. Keep up the good work, repped.

Are you saying you will look 'scrawny' (general thin everywhere no mass?)? If so then focus more on building muscle I'd say and then worry about cutting all of the fat off later.

It is a...

Learned a lot from this. Definitely going to get some fish oil now, and why isn't this a sticky?

Thanks for the info.

I personally just make up my own HIIT for the treadmill. Start with a brisk walk to get going then a jogging pace for about 3 mins, then jack up the speed as fast as I am running hard for about 2...

Based on what I've read around different places but mostly from people on here is that your macros are the key and have a calorie deficit. If you eat bread just make sure you don't over do it. It...

Yeah I definitely know the feeling. But really it should be about your personal gain and smashing those personal records that you set for yourself. You're always getting better and there is always be...

I personally love the question I hear all the time when talking to people of other faiths:

How can people have morals without God?

Which usually turns into me asking if they would kill someone...

You seem motivated just hindered. Maybe try to find a closer gym or buy some free weights for your home and a jump rope. Or just go running. With cooking try to buy easy things to cook that are good...