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Type: Posts; User: reigjto03857

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    I have the same issue too, thanks.

    I have the same issue too, thanks.
  • Yes I have used a macro calculator and I fall...

    Yes I have used a macro calculator and I fall within the range required for me.
    My body type builds muscle easily but needs a bit more effort to burn fat. Would that have any effect? I don't have...
  • I did the calculations and 106 g carbs, 89 g fat...

    I did the calculations and 106 g carbs, 89 g fat and 109 g protein. I can consider strength training too but also I'm trying to keep my calories not too low so I don't lose a lot of muscle/weight.
  • How are my macros/calories (for fat loss/sculpting)?

    Hello everyone. I started my weight loss/fitness journey in Jan 2016 and lost a good amount of fat and built a good amount of muscle since then. However I still have a bit of extra fat I would like...
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    1,897

    Why am I barely losing any weight?

    Hello. I have been struggling to lose weight since late May. I have been about 172.6 lbs from the end of May until the end of June. In July I have been eating 2000 calories a day and exercising about...
  • My weight loss plan - what do you think?

    Hello. I am a female trying to lose weight (about 30 lbs if possible). I currently weight 172.6 lbs and am 5'8. I have set a plan of eating about 1500-2000 calories daily and doing HIIT for 25...
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