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I've been body building for about 6 months now and I'm not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.

How many diets or meal plans have you been on? And how many of those have you been able to stay faithful to? The diet usually looks mighty simple on paper, but trying to follow it for any significant...

Following their role models in movies and sports teenage people also start showing interest in bodybuilding activities. Toady bodybuilding is a separate category that constitutes the young teenagers...

I have been doing both, resistance training and weight lifting, but never could tell the difference between them. Do they work difference muscles or do different things?

Is it Ok to continuously eat snacks while body building and eating a normal diet and exercising regularly?

Weight loss and muscle deterioration are natural processes associated with aging. Starting in their 30s, men begin to lose their muscle mass. But it is often only as they reach their 50s that they...

You need to compute what percent of your diet should contain protein, carbohydrates and fats; all divided into 6 meals. There are grams of food to be determined if you want to build muscles. It takes...