If you're high 20s% bf cut or at minimum recomp. More than likely your lifts will still increase at a 500 kcal deficit as you are probably far from your genetic potential.
Ya use to happen to me too. It's waterweight from sweat. I know after squats I'm drenched. I would suggest drinking a lot more water through your workout. I usually drink around 80oz a workout.
Nice progress. I'm curious as to bodyfat too as our body's are similar and don't know what mine is. I'm 185 down from 218. If I had to guess would say around low to mid 20s. But that's a complete...
Take a pw. I Personally like ds craze. Ive been on 1k deficit for 5 months now and it helps me get through my workout and gives that mental alertness you're missing. If you've never taken a pw give...
No, lift heavy and eat at a deficit. Being over weight and a beginner you'll build muscle while you lose weight simultaneously. I know bc I was 218 this past nov, been eating at a fairly large...
Yes especially if you're an overweight beginner. Eat at a deficit and lift. Fat burners can help cravings if that's what your looking for. I suggest whey protien powder too. Optimum nutrition is a...
If youre new to lifting go on a calorie deficit and you will still see impressive gains while losing fat. Take advantage of being an overweight beginner.
A little background. I started dieting/lifting the last weeken in November. Im 5'10 and my starting weight was 218 lbs. Im currently down to 187lbs with my goal to look as good as possible by the end...
Yeah I never notice I'm doing it while I'm lifting, but the next day it looks like someone took a bat to my legs. I'll try wearing sweats next time instead of shorts. Thanks
Just added deadlifts to my workout about a month ago. The next few days after I do them I have 2-3 bruises up each shin and one above each kneecap. Is this normal for being new to deadlifts and my...
Being an overweight beginner I def think its possible. I started lifting and dieting in late November and have dropped 30 lbs and significantly increased all my lifts. Currently 5-10" 188lbs. My...
