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Every girl I've been with for a while has missed at least one period entirely. lol@ 3 days late

dump her, why is she fantasizing about this

Use a 3 day strength program, like StrongLifts or Madcow. Do your cardio on your off days

hey I'm from Ohio too OP

http://i2.kym-cdn.com/photos/images/original/000/120/270/memes-dat-ash-ay-girl-can-i-get-yo-digletts.jpg

She looks mixed

Source: I am half Indian, half Italian.

I like tracking my macros with MFP. I have no difficulty going completely overboard and getting fat as fuk. I like to stay relatively lean year round, and it helps me do so.

So, ok OP. You do...

your vs you're

Happy birthday sir!

http://cdn.uproxx.com/wp-content/uploads/2011/06/fight-club-tumblr-5.gif

If I were passing by, I would have beat his ass without hesitation

How long of an adjustment period? What is your eating protocol exactly?

Sorry if these questions are answered somewhere in your log.

not much m8, you're on eat stop eat now?

fkin lunatic

Nah. We were squatting side by side, back when two racks were facing the rock wall. I think we were bitching about how you can't do any oly lifts / use chalk, and you were mentioning the football...

in because we've met and had a conversation at the UC rec

Do it, then dump her

mirin hard OP

came in expecting spengbab, gooby, dolan

left disappointed

Okay so is that on her right hand?

I run a push pull legs routine, 3 days a week. I like to work in varying rep ranges for each lift,
Squat 2-4
Deadlift 2-4
Chin 4-6
Press 6-8
Bench 4-6


My accessory lifts are either 8-10 or...

I seriously say the dumbest things sometimes. Today at the gym, I was sitting at a bench tying my shoe. As this girl walked by I told her "Hey I need some help, could you come over here?" and when...