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In my opinion, no need to do a warmup before each exercise or even each workout - at least not to the extent you are currently doing them. The entire purpose of doing the warmups are to "warmup" or...

Shout out to the improvement after the breakup bro - not a big fan of the training until you "feel" like you need a rest day. Supposed to have a routine that is at max 5 days per week if you're...

wasn't gonna add on but saw where you said you're genuinely trying to learn - You must train legs and core if you're focused on aesthetics bro - pro athletes still do core regularly despite lifting...

IMO that step platform would be your best friend. Being a pretty solid weight like that it's a close line between dropping the pounds through lifting and opposed to the weight just getting exchanged...

Consider how your body is feeling after doing so much reps/volume. If you are looking to build mass (my opinion) you should be doing heavy/heavier weight with lower reps overall with solid...

Willing to schedule a free 3-week program on the condition of a weekly check in. Let me know what you think or send a dm/email and I'll set it up.

Agree with Xsquid99 bro you shouldn't be lifting to failure 5 times a week.

Consider this - when we lift weights our muscles are experiencing microtears that the body then goes into recovery mode...

While I am not located in Adelaide, I'd be happy to work with you on your goals the best that I possibly can.

fitway.fitbudd.com

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send emails for us to discuss anything that can jumpstart...