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Type: Posts; User: ChosenBrah

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  • Replies
    1,979
    Views
    185,517

    Wednesday: Chest BB Bench 135x12 145x12...

    Wednesday: Chest

    BB Bench
    135x12
    145x12
    155x12
    165x8+135x2

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Wednesday: Chest BB Bench 135x12 145x12...

    Wednesday: Chest

    BB Bench
    135x12
    145x12
    155x12
    165x6+135x4

    Forearms
    30x12+30s
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest BB Bench 135x12 145x12...

    Tuesday: Chest

    BB Bench
    135x12
    145x12
    155x11
    165x5+135x4

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Monday: Chest BB Bench 135x12 145x12...

    Monday: Chest

    BB Bench
    135x12
    145x12
    155x12
    165x4+135x4

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Wednesday: Chest BB Bench 125x12 135x12...

    Wednesday: Chest

    BB Bench
    125x12
    135x12
    145x12
    155x10

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest BB Bench 125x12 135x12...

    Tuesday: Chest

    BB Bench
    125x12
    135x12
    145x12
    155x6+135x2

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest BB Bench 125x12 135x12...

    Tuesday: Chest

    BB Bench
    125x12
    135x12
    145x9
    145x8

    Forearms
    30x12+27.5s
  • Replies
    1,979
    Views
    185,517

    Wednesday: Chest BB Bench 125x12 135x12...

    Wednesday: Chest

    BB Bench
    125x12
    135x12
    145x10
    145x8+135x1

    Forearms
    30x12+30s
  • Replies
    1,979
    Views
    185,517

    Monday: Chest BB Bench 125x12 135x12 145x9...

    Monday: Chest

    BB Bench
    125x12
    135x12
    145x9
    145x6+135x3

    Forearms
    30x12+30s
  • Replies
    1,979
    Views
    185,517

    Friday: Pull T Bar Rows 25x12 35x12 45x10...

    Friday: Pull

    T Bar Rows
    25x12
    35x12
    45x10
    45x10

    Reverse DB Curls
    12.5sx12/12
  • Replies
    1,979
    Views
    185,517

    Thursday: Shoulder/Tri Shoulder Press 30sx12...

    Thursday: Shoulder/Tri

    Shoulder Press
    30sx12
    35sx12
    35sx12
    35sx12

    Ab Machine
    60x12
  • Replies
    1,979
    Views
    185,517

    Wednesday: Chest BB Bench 115x12 125x12...

    Wednesday: Chest

    BB Bench
    115x12
    125x12
    135x12
    145x6+135x3

    Forearms
    35x12+30s
  • Replies
    1,979
    Views
    185,517

    Friday: Chest BB Bench 115x12 125x12...

    Friday: Chest

    BB Bench
    115x12
    125x12
    135sx10
    135sx6+125sx2

    Forearms
    40x12+30s
  • Replies
    1,979
    Views
    185,517

    Friday: Chest BB Bench 115x12 125x12...

    Friday: Chest

    BB Bench
    115x12
    125x12
    135sx10
    135sx6+115sx6

    Forearms
    40x12+30s
  • Replies
    1,979
    Views
    185,517

    Thursday: Shoulder/Tri Shoulder Press...

    Thursday: Shoulder/Tri

    Shoulder Press
    32.5sx12
    35sx12
    37.5sx8
    37.5sx8

    DB Extension
    35x12
  • Replies
    1,979
    Views
    185,517

    Thursday: Chest Incline DB Bench 32.5sx12...

    Thursday: Chest

    Incline DB Bench
    32.5sx12
    35sx10
    37.5sx8
    40sx6+25sx6

    Forearms
    40x12
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest Incline DB Bench 30sx12...

    Tuesday: Chest

    Incline DB Bench
    30sx12
    32.5sx12
    35sx12
    37.5sx6+25sx6

    Forearms
    40x12
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest Incline DB Bench 27.5sx12...

    Tuesday: Chest

    Incline DB Bench
    27.5sx12
    30sx12
    35sx6+32.5sx3+37.5sx3
    32.5sx6+27.5sx6

    Forearms
    35s
  • Replies
    1,979
    Views
    185,517

    Thursday: Shoulder/Tri Shoulder Press 35sx12...

    Thursday: Shoulder/Tri

    Shoulder Press
    35sx12
    37.5sx12
    40sx10
    40sx8+37.5sx4
    40sx8+37.5sx4

    DB Extension
  • Replies
    1,979
    Views
    185,517

    Tuesday: Chest Incline DB Bench 35sx12...

    Tuesday: Chest

    Incline DB Bench
    35sx12
    37.5sx12
    40sx12
    42.5sx10

    Forearms
    40+35s
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