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Its from Aerials by System of a Down

Even because it satisfies my OCD.

I also had gyno since i was 11, at 17 i decided to get surgery after doing some research.

As far as financial issues, I am a Canadian brah and the surgery was completely covered because I was...

Whats in OP's bunghole?

Strong, mirin'

Done. Were gonna make it.

The title.....i mean its not like fitness models are super bulky.

Girls with eyes>>>>>>

Strong hair.

Srs? I can see good vascularity in my arms and one in my shoulder, also i can see the outline of my abs if i flex. That is why i thought it would have been lower.

Following Coocicada's PPL, but i added a few things here and there.

Also im 18yrs old

Heres my routine, an adaptation of Colcicada's PPL

Push (Chest/Triceps/Shoulders)
Flat Bench Press: 3x5
Weighted Dips: 3x10
Seated Dumbbell Shoulder Press: 3x10
Incline Bench Press: 3x5...

Thanks for tbe help

Hey guys, been 1 month into my bulk and gained around 9lbs. Got Noticeable strength gains aswell. Anyways by next summer I would like to achieve the goal of "Marky Mark"(hes around my height 170cm),...

Plan:

Squat hard in gym

Make insane ass muscle gains

Better at holding my farts in during class

Problems solved

Alright thanks guys.

Hello, I have never watched Mr. Olympia before and i was wondering where I can watch them. If its on TV what channel?

Thanks

Thanks for the help.

Do muscle mass and strength go hand in hand? Or is there a way to build up one more than the other?

Answers please and thanks!

Mirin'