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Type: Posts; User: FrancoAdonis

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  • my transformation 2018 august -2019 october (thanks zyzz)

    it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august)

    then from august 2018 to october 2019 i...
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