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    December 26th Training, post workout 11 am...

    December 26th

    Training, post workout
    11 am this morning
    SUPERFLY BABIES, its me, Curtis Mayfield in my head hitting the Iron @Vasafitnessthunderbird
    Thursday December 26th 2019...
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    December 23rd ffKQA6oszuY First after I...

    December 23rd

    ffKQA6oszuY

    First after I finished with Crystal hit Military press
    8 sets to a Maxed @ 170 alternating with a mix of standing DB laterals and front raises ( kept to a light 8...
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    Merry Christmas everyone /id9bhlNVT7k

    Merry Christmas everyone

    /id9bhlNVT7k
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    /ryZt67-gkwY today was some extra triceps...

    /ryZt67-gkwY


    today was some extra triceps (dips), Back work (no deads as yet), Biceps

    dips bodyweight 30, 25,27, 25

    hammer strength iso low row- 2ppsx21, 2p+35x14, 3ppsx6, 5,
    hammer...
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    Good to hear buddy, Merry Christmas and happy...

    Good to hear buddy, Merry Christmas and happy new year
  • Hope everything is well my freind, merry...

    Hope everything is well my freind, merry Christmas and happy New year
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    If I don't talk to you before Christmas Merry...

    If I don't talk to you before Christmas Merry Christmas and Happy New yrs

    New thread is posted as well bro
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    Lol I think your doing fine Tom but thx for...

    Lol I think your doing fine Tom but thx for stopping in I appreciate it
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    Thx John at least you have a clue lol these...

    Thx John at least you have a clue lol these negative comments make me laugh
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    If you were here you would see he didnt finish...

    If you were here you would see he didnt finish the lift for me. I request all my spotters to just touch the bar. Sorry to disappoint you but 6 people 2 of them club managment were present and said it...
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    todays training and meals Pre workout...

    todays training and meals

    Pre workout Nutrition on Training days when I'm training alone later in the morning....
    Today 430 am Woke and made a wakeup coffee shake with Iced mocha BCAAs, half...
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    thx much my friends getting todays vids uploaded...

    thx much my friends getting todays vids uploaded and will have the day posted before bed
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    New thread link and also link in signature 61...

    New thread link and also link in signature

    61 natty & Jacked

    https://forum.bodybuilding.com/showthread.php?t=177852771
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    61 Now Natty & Jacked

    This last monday I decided to close the old thread with a Bang and with some seriously sweet heavy personal best lifts . Today is a New start, A more focused and determined aging but classy...
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    just to show I'm still Extraordinary and still in...

    just to show I'm still Extraordinary and still in the game

    Heres some current Power work @61 years old

    3eCljwhM9VU


    U_amtdGkAwg

    talk to ya another time
  • Merry christmas & happy hanukkah dont care if...

    Merry christmas & happy hanukkah

    dont care if anyones offended
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    YEP, and my new PRs were pretty weak for ALL the...

    YEP, and my new PRs were pretty weak for ALL the fake lying **** talkers..PHUCHEM ALL

    GOING TO START A NEW LOG NOW THAT MY BIRTHDAY IS PAST GOING TO CALL IT

    CHARLIE 61yrs old NATTY & JACKED...
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    well fuch ya all in the Ass

    Fuch off
  • 60s and 70s were the best sorry and getting old...

    60s and 70s were the best sorry and getting old doesnt suck when your Strong AF clean and have an awesome life lol
    Just to add these were the best growing up yrs not the overall best decades. The...
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    So Let me get this straight.... At 61 Natural...

    So Let me get this straight.... At 61 Natural meaning fighting uphill without assistance giving chemicals on the same morning I put up and exhaust my system with a 145lb behind neck press 24 reps, 3...
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