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    BW 204.9 5/3/1 C3 Deload Squat Squat ...

    BW 204.9

    5/3/1 C3 Deload Squat

    Squat

    135x5
    165x5
    195x5
  • Replies
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    BW 200.6 5/3/1 C3W3 OHP/DL Press 110x5...

    BW 200.6

    5/3/1 C3W3 OHP/DL

    Press

    110x5
    125x3
    140x1
    145x1
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    BW 202.3 5/3/1 C3W3 Bench Bench 185x5...

    BW 202.3

    5/3/1 C3W3 Bench

    Bench

    185x5
    210x3
    235x1
    245x1
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    Done yesterday BW 203.1 i think 5/3/1 C3W3...

    Done yesterday

    BW 203.1 i think

    5/3/1 C3W3 Squat

    Squat

    225x5
    255x3
  • Thread: Dear diary

    by NorthStrong
    Replies
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    3,051

    I think the biggest issue I'd have with something...

    I think the biggest issue I'd have with something like this would just be the joint/connective tissue recovery. My muscles recover decently but I'f I'm pressing 3x or more a week, goodbye elbows, and...
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    BW 201.4 5/3/1 C3W2 OHP/DL Press 95x5...

    BW 201.4

    5/3/1 C3W2 OHP/DL

    Press

    95x5
    110x5
    125x5
    95x8x5
  • Thread: Dear diary

    by NorthStrong
    Replies
    58
    Views
    3,051

    5 day full body sounds like a nightmare to me...

    5 day full body sounds like a nightmare to me lol.

    I have been enjoying training 3x a week so much now I don't know if I can go back to even 4. Let alone 5. Let alone 5 full body lmao. I'm on the...
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    BW 200.4 serious momentum going now 5/3/1 C3W2...

    BW 200.4 serious momentum going now

    5/3/1 C3W2 Bench

    Bench

    160x5
    185x5
    210x5
    160x8x5
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    4,517
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    284,865

    BW 201.8 much better 5/3/1 C3W2 Squat Squat...

    BW 201.8 much better

    5/3/1 C3W2 Squat

    Squat

    195x5
    225x5
    255x5
    195x8x4
  • Thread: Dear diary

    by NorthStrong
    Replies
    58
    Views
    3,051

    Sounds like a good plan, scaling back a bit and...

    Sounds like a good plan, scaling back a bit and hitting the most important stuff for a short period of time to let yourself heal up and feel better is always a good idea. Dropping the RPE from like...
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    284,865

    BW 205.9 5/3/1 C3W1 OHP/DL Press 100x3...

    BW 205.9

    5/3/1 C3W1 OHP/DL

    Press

    100x3
    115x3
    130x3
    140x3
  • Replies
    4,517
    Views
    284,865

    BW 208.3 5/3/1 C3W1 Bench Bench 170x3...

    BW 208.3

    5/3/1 C3W1 Bench

    Bench

    170x3
    195x3
    220x3
    235x3
  • Replies
    4,517
    Views
    284,865

    BW 207.0 lmao (up 7lb in 3 days) 5/3/1 C3W1...

    BW 207.0 lmao (up 7lb in 3 days)

    5/3/1 C3W1 Squat

    210x3
    240x3
    270x3
    285x3
    300x1
    315x3
  • Replies
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    BW 204.0 after a lot of feasting 5/3/1 C2 ...

    BW 204.0 after a lot of feasting

    5/3/1 C2 Deload OHP/DL

    Press

    65x5
    80x5
    95x5
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    284,865

    BW 200.2 still solid 5/3/1 C2 Deload Bench ...

    BW 200.2 still solid

    5/3/1 C2 Deload Bench

    Bench

    95x5
    135x5
    155x5
  • Merry Christmas Eve everyone, hope you all have a...

    Merry Christmas Eve everyone, hope you all have a nice holiday.
  • Replies
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    284,865

    BW 199.8 wahoo 5/3/1 C2 Deload Squat Squat...

    BW 199.8 wahoo

    5/3/1 C2 Deload Squat

    Squat

    135x5
    155x5
    185x5
  • Replies
    4,517
    Views
    284,865

    BW 201.1 very good 5/3/1 C2W3 OHP/DL Press...

    BW 201.1 very good

    5/3/1 C2W3 OHP/DL

    Press

    105x5
    120x3
    135x9
    105x5,5,8
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    4,517
    Views
    284,865

    BW 203.7 meh - ate half loan of cranberry bread...

    BW 203.7 meh - ate half loan of cranberry bread yesterday

    5/3/1 C2W3 Bench

    Bench

    180x5
    205x3
    230x9 (maybe technically pr idk but very good for the BW)
  • Thread: Dear diary

    by NorthStrong
    Replies
    58
    Views
    3,051

    Strong incline #s, been a long time since I've...

    Strong incline #s, been a long time since I've done any incline, definitely can't do those numbers though lol.
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