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  • IT band snapping during squats - how to fix?

    For years now since I started working out I had this 'issue' and I couldn't find much information online on how to treat this.

    From what I found out this may be caused by the butt wink I have, the...
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    Weird Knee Injury?

    Almost a month ago, getting back to the gym after 3-4 months of not training I experienced a weird "injury" in my knee that I wasn't able to diagnose.

    I believe it happened from too much stress on...
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    Wide Bench Press Pad = cheating?

    What are your opinions on wide bench press pads?

    My gym has both, standard and wide bench pads, I already got used to the wide pad but after trying yesterday the standard one I felt unstable and...
  • What's the fastest way to fill your muscles?

    Let's say in a timespan of 1-3 days, what is going to be the fastest way
    to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff?
    ...
  • 120 Pull-ups & 200 Push-ups in 35minutes

    The gym was closed today so I decided to go crazy xd

    I did total of 12 sets
    pullups: 10x12 =120
    pushups: 5x10, 6x20, 1x30 =200

    Basically, 1.5mfor 12 pulls, then 1.5m for 20 pushups | straight...
  • Really bad pain in arms... please help!

    I have this sharp pain inside both my arms all the way, from the shoulder to the wrist. especially in forearms
    It's a constant pain that won't go away and I feel like it's the nervous system?

    It...
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    Thanks for the advice, and yea my symptoms were...

    Thanks for the advice, and yea my symptoms were diarrhea, bad headache, and muslce&joint pain
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    Lost 6.5lbs in 2-3 days

    Due to sickness, I've lost 6.5lbs and I look dam skinny now hh,
    I am 161 but I used to be 167.5 in the morning and like 171 at night.

    I need help with suggestions on how I get that weight back...
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    Thanks!

    Thanks!
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    Pulled My Lats, Help?..

    I did today t-bar rows for the first time, went the heaviest I could and did 3x8, maybe wasn't the smartest idea.

    I feel like I pulled my lower-mid lat a little bit, it's hard to explain exactly...
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    Post video

    Post video
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    Hello, I want to try Intermediate Upper Lower. I...

    Hello, I want to try Intermediate Upper Lower.
    I decided to go with the switch (deadlifts and lunges instead of front squats and RDLs)

    Though I still wanna do front squats and Good Mornings so...
  • It's been kinda mixed, that's why I asked cuz I'm...

    It's been kinda mixed, that's why I asked cuz I'm no longer/barely progressing on the big lifts, also having a hard time getting my bodyweight up.


    Do you know any good ones?

    I ask because of...
  • Yes I am looking to add some bodyweight to...

    Yes I am looking to add some bodyweight to increase my lifts because my goal right now is to get stronger on the big 3 but at the same time, I don't wanna get too fat. As you said "all around mass...
  • What program would fit my current lifts?

    5'11"/180cm ... 163lbs/74KG ... ~11%BF

    1RM's:

    Bench 225 | Incline 190
    Squat 285
    Deadlift 320

    Barbell Row ~260 (230 for 6-8)
    Military Overhead 135
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    Not really a way to know what exactly is your...

    Not really a way to know what exactly is your problem but I had something similar about a year ago.
    I think what helped me is doing only push exercises, I couldn't do any pull exercises, see if it...
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    Pretty good form overall. The only minor...

    Pretty good form overall. The only minor noticeable mistake I saw is that in some reps when you're down, you first load up your hips, OR you first start with your chest.
    The best tip is just to move...
  • In your workouts, were you also doing single arm...

    In your workouts, were you also doing single arm db rows?
  • Yea haha I know, big difference. As I said before...

    Yea haha I know, big difference. As I said before my goal is to add those 7 pounds with as little fat added (staying at aprox. 11% BF)
    So yea I guess it will take more time haha, thanks.
  • Yea I know haha, I was just curious, still of...

    Yea I know haha, I was just curious, still of course gonna put in the work :) Thanks
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