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    Nice PRs!

    Nice PRs!
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    Hi John and Charlie, thanks for checking in on...

    Hi John and Charlie, thanks for checking in on me!

    Lots of positive workout news.

    Last week was great: first deadlifts in three months, first squats in even longer, first week of 100k pounds...
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    Bench day is my favorite. In on thread for...

    Bench day is my favorite.
    In on thread for technique tips.
  • Nice!

    Nice!
  • No way! You’re my main inspiration. I just...

    No way! You’re my main inspiration.

    I just haven’t been around much in the past two months due to family medical issues and then lots of travel and moving to set up TWO apartments. (More detailed...
  • Always impressive! Best wishes on the new...

    Always impressive!
    Best wishes on the new thread.
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    Hi Charlie, Thanks for checking on me. The...

    Hi Charlie,

    Thanks for checking on me.

    The not-so-good news... Since the last time I posted, more than a month was eaten up by family medical issues. My wife was in the emergency room four...
  • Glad to see you’re alive and kicking. :) Sounds...

    Glad to see you’re alive and kicking. :) Sounds like a rough time, but you are doing smart therapies!

    Best wishes for a smooth recovery!
    (And thanks for the rows advice.)
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    .....

    .....
  • Excellent thread!

    Excellent thread!
  • As they say, “Democracy is a lousy form of...

    As they say, “Democracy is a lousy form of government ... but all the other options are worse.”
  • Great threat! Very inspiring to see the...

    Great threat!
    Very inspiring to see the long-timers who are still lifting.
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    Yes. Some of my best dreams. :)

    Yes. Some of my best dreams. :)
  • Listening in for answers. Reps for solid...

    Listening in for answers.
    Reps for solid recommendations.
  • Best wishes to your family! Rooting for you.

    Best wishes to your family!
    Rooting for you.
  • Congratulations on your decision. Welcome aboard!...

    Congratulations on your decision. Welcome aboard!

    There are a lot of threads in the over-35 forums with training advice for novices. 120 pounds of weights should be fine for starting out.
    ...
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    After I got to my home town, I checked into a...

    After I got to my home town, I checked into a hotel for a two-week quarantine. The first night I did use the hotel gym, but then my son had the very kind and thoughtful idea to bring weights for the...
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    Bravo! Always impressive! (Reps still on...

    Bravo! Always impressive!
    (Reps still on spread.)
  • Thanks for a thread worth following.

    Thanks for a thread worth following.
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    I’m currently in that mode until end of October. ...

    I’m currently in that mode until end of October. Will consider following along for 90 days.
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