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Type: Posts; User: nattyjucicer420

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  • FUARK bro Christianity is the goat.

    FUARK bro Christianity is the goat.
  • New York dropped the ball by a long shot

    New York dropped the ball by a long shot
  • The kid looks like a retarded pug sad brahs

    The kid looks like a retarded pug sad brahs
  • Reps for jesus

    Reps for jesus
  • 1500 calories for weeks

    1500 calories for weeks
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    9
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    3,551

    I would bulk and try to gain as much mass and...

    I would bulk and try to gain as much mass and Strength as you can til 20% bodyfat
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    5
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    1,863

    My ab workout

    It’s chit this is The ab Workout I’ve been doing lately hanging leg raise 3x15.
    Decline crunch 3x20. Ab rollouts 3xfailure
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    16
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    1,044

    Try doing push pull legs but 6 days a week.

    Try doing push pull legs but 6 days a week.
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    3
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    1,482

    Work on your back bro.

    Work on your back bro.
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    6
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    1,204

    Ya bro you don’t got Gyno. Don’t worry about...

    Ya bro you don’t got Gyno. Don’t worry about getting leaner. By looking at your photo you should bulk. And if your really worried about your chest Prioritize it do a couple more sets than usually do.
  • Go as low as possible

    Go as low as possible
  • Replies
    4
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    1,079

    Try benching 3x a week at in the 4-6 rep range...

    Try benching 3x a week at in the 4-6 rep range use Progressive overload. Also try some skull crushers or Db extensions.
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