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  • https://media1.giphy.com/media/1AIeYgwnqeBUxh6juu/...

    https://media1.giphy.com/media/1AIeYgwnqeBUxh6juu/giphy.gif
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    There is no value to the bold for body comp goals...

    There is no value to the bold for body comp goals and the general gym-goer. Depending on your job, there could be some value in BA, but unlikely unless you're job is physical work all day. There is...
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    What results are you wondering about? Is it going...

    What results are you wondering about? Is it going to make you lose weight? Nope. Will it help? Perhaps, if you have your diet dialed in and are at a caloric deficit to TDEE. Would you likely notice...
  • Thread: Dextrose

    by lucia316
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    This. Something with a better micronutrient...

    This. Something with a better micronutrient profile would be better, but in the end, it's just calories from carbs.
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    Jesus. Why are you using so much protein powder?...

    Jesus. Why are you using so much protein powder? And why are you overestimating your macro? .8-1g per lb of LBM is more than sufficient for most athletic goals and body comp goals. Based on the stats...
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    This is a strong suggestion. The Onnit Total...

    This is a strong suggestion.

    The Onnit Total NO is underdosed with the CM at one scoop. I like the Nitrates, but at $2 per scoop, you can get much more for less elsewhere.
  • Like gaining mass during a cut or preserving it?...

    Like gaining mass during a cut or preserving it?

    Gaining mass isn't going to happen. Hypertrophy and weight loss have two different caloric needs. Preserving it is done primarily by keeping your...
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    Dat appeal to authority failure is strong. So...

    Dat appeal to authority failure is strong. So Fug-like.
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    Sure Fug. The first time you posted it and we...

    Sure Fug. The first time you posted it and we explained it to you back then too.
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    And you can continue with your account swapping...

    And you can continue with your account swapping and ridiculousness. /clap

    We already dealt with this before you even joined to support your sock accounts.
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    Dat irony. Strong account switching skills in...

    Dat irony. Strong account switching skills in this thread. It isn't fantasy when you admit to it. :rolleyes:
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    No thanks Jeff! Because that's not proof of a...

    No thanks Jeff! Because that's not proof of a damned thing...have fun with your sock accounts. We'll continue to laugh to you and feel sad for you.

    Why do you keep editing? Your sock accounts do...
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    He's even admitted as such because he's trying to...

    He's even admitted as such because he's trying to "save the forums." Really, it's just trying to save his side gig for free supps. Sad.




    Because that's proof of anything. LOL. Might as well...
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    Uh huh. Like you worked with the "VortexQueef"...

    Uh huh. Like you worked with the "VortexQueef" too. The saga of Thefugitive continues to get sadder and sadder everyday.
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    Also mid-40s from Chicago. ...

    Also mid-40s from Chicago.

    https://media0.giphy.com/media/HIzPcMOuWfEyY/giphy.gif

    Edit: Oh and this new account started right after they banned and deleted the other sock account (Socky-oso)...
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    LOL. Sure. Good work with the account switch....

    LOL. Sure. Good work with the account switch. Have fun talking to yourself Fug.
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    Sure. Funny how it's always some mid-40s...

    Sure.



    Funny how it's always some mid-40s dude from Chicago, or IL, that loves BPI and Poliquin.

    Oh and good job, making sure you changed your account before answering this time. You're...
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    Listen to the above. There is no magic OTC...

    Listen to the above. There is no magic OTC supplement that would make any difference of significance anyway. Ecdysterones are not new, and are pretty terrible regardless of excellent marketing copy....
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    Instead of worrying about how to flavor something...

    Instead of worrying about how to flavor something that tastes awful. Just eat enough food with protein in it to meet your macro daily and you'll get plenty of amino acids including those 9 essential...
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    LOL. Socky posting links to Poliquin....

    LOL. Socky posting links to Poliquin. Coincidence? I think not.
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