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just do some looking on the page, there are a lot of "pro" articles on the supersite and some forum ones. Just find one that fits you and is going for what you want, stregthn, size or tone.

you will burn a lot of fat but as a true "cardio" workout it isn't one. It is more for fat burning then increasing overall cardio and fitness. Lossing fat is what your after then this is HIIT is good.

If you are burning out then the oppisite might occur. Taking 5 days off from lifting, not eating right and resting, will most likely have you coming back fresh and ready to pick up where you left...

your food quality is good, but you are right in the fact you arn't eating enough. I would bump cal up to 2800-3000 w/225g protien.

Also continue your warm up cardio, especially on leg days, but...

yea he hasn't posted updated weight but i figured 190 start minus 15lbs = 175.

need a few more detials

hey you splits are more for toning then putting on size, you should focus more on each muscle group then putting them together. Your protien is fine for you body wieght. Try doing heavy sets(5-8reps)...

Hey man,

If you do cario like that after legs your looking at about 2 hrs in th gym if you go heavy and take proper recovery on your leg exercises.

Take a whole day for cardio, this has...

I am completing my ISSA trainer course and noticed that they now say they are NCAA certified.

Is there an independent site I could also view this on?

Any help is appreciated.

Thanks for the good information

By far my favorite vit supplement is Animal PAK. Like everyone else I am going to have to say this one supplement provides most of my daily needs. I do think that the "2 a day" as the directions say...

sounds good. I just got a bottle. It was time to try something new so lets see how it goes.

Thanks that is what i thought.

following your blog. Looking at the stuff. So you mentioned that no additional sweat outside of the gym. Did the warm feeling subside or is it a permanent effect.

The animal products are some good stuff. Anyone take more then one pack of the animal Pak like it says on the container? I use it as my main vitamin pack. Would 2 packs help with recovery or is it...

Would there be any improvement in switching between barbell and using a bar to do a curl?

Same rep count?