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Wuddup strangers?

If you are "flabby" in single digit BF%, then something ain't right and cocksculpting or whatever won't fix it.

Your diet will be a bigger factor in fat loss than a specific workout program. Eat less calories than you burn each day, be active, lift some weights.

Fat burners are a waste of money. Most are just "fancy" caffeine pills.

6'5 165?? Really?
Willing you don't have ab muslces built in order to see them- and lack overall muscle mass at that weight. Bulk and build some muscle while working your abs like any other muscle.

So?

Excess calories will make you gain fat. Do your carbs/fats put you into a surplus of calories?
The stickies they reference above will explain that kind of thing...

Fierce 5 has a novice dumbbell program. Give that a look:
http://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

What's the rest of your program look like?

Calories in vs calories out... It depends on your overall diet.

My friend who has PCOS mentioned while the aim is to keep carbs low, she usually goes with NET carbs so higher fiber (whole grains like you mentioned) is probably helpful.

Sorry, i did the correct number of sets for the press, just didn't note it :) I'll just keep chugging along.

Just did the first day.

Sumo deadlift 225x5
Press 75x5
Leg raises x12
Lat raises 20x12

I assume it's just because I started with modest weight but today took like half the time as my normal...

Protein shakes are nothing more than powdered food. I don't know what miracle you expect them to perform, but they will not do anything more than give you protein.

Body composition depends on...

Why are you eating low carb? If you do not have any underlying insulin issues, I would recommend adding some back into your diet.

This thread is horrendous, but after I read it I saw this article regarding how it's basically pointless to attempt to train differently to effect your various muscle fibers.
...

Thanks, I will refrain from adding anything over what is listed.

Day A Reps/sets Starting LB
Deadlift ... 1x5 or 3x3 ...255 (may start extra light and switch...

Thanks sir, I read through it all and will give the 3 day a shot after taking a little deload time off, and start light-ish.

What are your thoughts on adding extra sets to the iso's or even extra...

I'm currently running the Warrior Routine from this forum but looking for a bit of a change, and also to drop an exercise or two as I'm in a slight deficit and getting a bit burnt. Would this be a...

http://thumbs.dreamstime.com/z/long-hair-man-showing-two-thumbs-up-isolated-white-background-emphasizing-good-job-43415212.jpg