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i only write down my lifting program. And with a motivating wallpaper on my desktop thats really all i need

this is the truth. Without weight lifting, and just doing cardio you're gonna lose lots of muscle. Lift heavy weights, that will give you the best fat loss results than anything else. And you cant...

so i dug up an old dehydrator and am going off to college so i decided to make a bunch of jerky. Whats the best and cheapest kind of meat to use? also, what is a good recipe to put on the meat? any...

I regularly lift weight, i think its as important as diet. I have never ran 5 miles a day before so i was unsure if i would be over training. For cardio i usually do intense cycling 3-4 days a week.

I just got a job as a valet and ill be running about 5 miles a day. Now, this is good because im cutting but im worried ill be over training. Ill have to be eating more calories to maintain muscle as...

I have been doing biking for my cardio for quite a while and i can definitely tell my legs have gotten bigger

Sleep > Food. Simple enough

if you're gonna eat a bread type carb make sure its whole grain, like pasta and bread. or replace it with a good complex carb like brown rice

i would avoid soy because its estrogen raising properties, unless you happen to be a pre-menopausal woman. Quinwa(sp?) i think is a complete protein and it is a grain from south america i believe....

ill probably have a turkey burger on a whole wheat bun and some salad, maybe some yerba mate tea to wash it down

i would avoid store bought teas and just make your own with a teabag and some water. if you dont like the taste, you will acquire it. that way you dont take in all the extra stuff they put in.

i avoid artificial sweeteners because nobody really knows the long term effects of it. if i wanna sweeten something, i would just use some fruit

say you're cutting at 2100 cals. you should be eating that every day so i say yes you should make your later meals larger but try to spread them out a little more. That, or what the above poster said

i usually eat fruit on my steel cut oats in the morning and some fruit pwo

weights, lifting will give you a bigger metabolism boost than cardio ever will

i usually have a whey protein shake and a simple carb

my upper back is always sore after deadlift. make sure to squeeze your back at the top of the rep. and pullups will give you killer lats

i say its a myth. i have tried the "Fat burning zone" for a while and i didnt see any results until i started doing a lot more intense cardio.

some people dont mind a little bloat and water retention from sodium. Also, working out could lower your blood pressure, making salt not as big of a factor

i would suggest making your own weight gainer shakes, it would be much cheaper and a lot of times healthier. You can search the forums for a good weight gainer recipe