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how do you do this without steroids? My best max after 4 1/2 years was 225. Maybe I should get on gear or quit. I hate seeing people put up the numbers I deserve. I've become a bitter hater when it...

No matter what I do I've never been able to get it past 380lbs in all the time I've been lifting and that was back when doing it with bad form. I stopped doing it because i wasn't making progress and...

Ok so I need to know what kind of routine to do. I want to get big and aesthetic but I also want strength. I don't know what I should follow. I want that bodybuilder look but I don't know what to do....

Those are my best. I lost some strength since then because of cutting. Not all that much.

I've been doing this for about 4 years now, completely unfocused and didn't know what I was doing. I still don't. Not counting macros thinking I didn't have to. Not gaining or losing weight for long...

I am ashamed to say I've been in there for 3-4 years since I was around 18. Jumping from program to program for the first year and a half not really focused at all. I got some good size and a little...

Been lifting for a while now. Been frustrated with myself for my lack of progress but I think part of the problem is that I'm not doing the right excersizes
or not doing enough for optimal size and...