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Thanks guys, got busy and couldn't get back on to check. I just continued on for now. It's weird, my weight dropped down really quickly, than I gained like 4 lbs and plateaued and it hasn't gone back...

Considering my breakfast is 1100 cals, this may be a little low. But all my food I take in is in a 6 hour period because of my meds

Really is good for you on keto. I also like the avocado oil based mayo

I got bumped out of ketosis and another person who is into this lifestyle suggested I do a 3 day water fast as a way of getting back in.

Thoughts? Concerns? Still new to keto and also have not...

Ok, first a little background on me. I have had my thyroid removed. I take a synthetic hormone replacment. I cant eat an hour before or after taking it in the morning. I work 12 hour shifts with an...

I know this isn't what you would like to hear but it is kind of true. That being said, some advice i will give you is this. Watch what you eat, stay active. Pick up a sport. I dont know how it is in...

I do understand that to a point, but I am trying to find suggestions to make it without going overboard and only getting to eat a small portion of it with my meal

My wife wanted to do a tri tip in the slow cooker for christmas and I think she just expects me to slather the hell out of it with so.e BBQ sauce and toss it in the slow cooker, but I can't do that...

Might have to look into the flavor god stuff, that's the third time this week I have heard metion of it.

Do you use dried ground mustard or do you use yellow mustard like frenches or something

Yeah I try to avoid mayo, but when I use it, it's just enough to add a bit of moisture to tuna, and I use that as my salad dressing. I hate pre packaged stuff if I can avoid it. Soy sauce is some...

What you like what you hate and do's and don'ts. Let's just keep it a general discussion of use during cuts for now

I have been so busy with work and school that for the last two years i have been basically ignoring myself. Its time to re orient back to the basics. Stuff i can do from my own house. We are starting...

thats like my cardio days warm up. my cardio workouts proceed as follows. 10 warmup on eliptical. then 45 minutes on the treadmill at 15% incline at a high paced walking speed of about 3.8 mph. then...

it was his idea to forcibly downsize a military that is looking at getting into its third consecutive WAR since 9/11. not to bright of an idea personally

I am in the navy(for a little while longer, getting kicked out do to that one dude in charge of the united states, whats his name? oh yeah barack obama) i have my bi anual PRT coming up. I havent...

there was a website i came accross not to long ago. google veganbodybuilding forum and it popped up. had some really good info there.

just want to see who is taking it. and wanted to ask for thoughts and results on this. been looking to change up the thermogenics i have been taking as i think my normal hydroxycut that i have taken...

would be a good idea to do both. most treadmills now have a "mountain or hill" mode which is good because as your doing it the treadmill will randomly change incline and such. i try to do t his...

are they just wanting to introduce cardio or are they going to be dieting, cutting ect...?

keep them at a slow pace at first. eliptical is great, you could also start them on a rowing machine...