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  • Nice stuff man, great job and impressive physique!

    Nice stuff man, great job and impressive physique!
  • Good job so far! Just stay at it, keep doing...

    Good job so far! Just stay at it, keep doing things right and you will get where you want to be. Go go go!
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    Nice job man, strong and you got the...

    Nice job man, strong and you got the "aesthethics" if you want them back.
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    Truly inspirational! Respect.

    Truly inspirational!

    Respect.
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    10,331

    Very nice idea, you all are inspirational and...

    Very nice idea, you all are inspirational and here is hoping we can do the same!

    @steelbrotherhood1
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    Yes, you are definitely making progress. Good job...

    Yes, you are definitely making progress. Good job so far!
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    Your BF% estimation is about right. Are you sure...

    Your BF% estimation is about right. Are you sure you want to cut? You look good but havent got that much mass. If you lean out you may end up looking too skinny and weak, but I guess you could make a...
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    The estimate you got is about right.

    The estimate you got is about right.
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    Around 14% I'd guess. You have done a great job...

    Around 14% I'd guess. You have done a great job and are really close!
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    Agree with everyone. You have done some solid...

    Agree with everyone. You have done some solid work and its already paying off. Changes are not huge but they are definitely noticeable. Keep it up and you will reach your goals! Just patience and...
  • Sticky: Very nice transformations, guys! Inspirational as...

    Very nice transformations, guys! Inspirational as ****.

    Great job and keep it up!
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    1,766

    Both will work, but do them as intended. If you...

    Both will work, but do them as intended. If you knew enough to make changes to legit and solid programs like those mentioned you wouldnt be making this thread in the first place.
  • They want it bad enough. Do you?

    They want it bad enough. Do you?
  • More 14% than 12% but you are definitely not far...

    More 14% than 12% but you are definitely not far off your goal. Keep at it!
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    @OP: I would just take a moment to read what you...

    @OP: I would just take a moment to read what you got right in your signature, and think for a little bit.
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    You already got the best advice: "I'd get some...

    You already got the best advice: "I'd get some medical attention to it."
  • Yeah, take both. The creatine in C4 will just not...

    Yeah, take both. The creatine in C4 will just not cut it.
  • For dynamic I would go with 50-60% really fast,...

    For dynamic I would go with 50-60% really fast, full range squats. Probably in sets (up to 10 sets) of triples or even doubles. The % is low so you could technically do like 15-20 reps with that...
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    Looking beast mode, goob job and good luck on the...

    Looking beast mode, goob job and good luck on the show!
  • Just coming by and mirin, great job man! Also,...

    Just coming by and mirin, great job man!

    Also, congratulations on that competition results, deserved!
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